Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sax Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sax Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sax Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sax Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:45 | 01:08:08 to 56:23 | 81.1% |
| Sled Pull | 02:38 | 09:57 to 07:19 | 18.2% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 0.7% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Sax Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:54 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:06 | 04:58 +00:09 | 05:54 -00:48 |
| Running 2 | 06:57 | 10:13 | 06:44 +00:13 | 10:52 -00:39 |
| Sled Push | 03:43 | 17:10 | 03:57 -00:14 | 17:36 -00:26 |
| Running 3 | 10:21 | 20:53 | 07:35 +02:46 | 21:33 -00:40 |
| Sled Pull | 09:57 | 31:14 | 07:11 +02:46 | 29:08 +02:06 |
| Running 4 | 09:56 | 41:11 | 07:33 +02:23 | 36:19 +04:52 |
| Burpees Broad Jump | 07:00 | 51:07 | 08:58 -01:58 | 43:52 +07:15 |
| Running 5 | 09:00 | 58:07 | 08:03 +00:57 | 52:50 +05:17 |
| Rowing | 05:06 | 01:07:07 | 05:40 -00:34 | 01:00:53 +06:14 |
| Running 6 | 08:14 | 01:12:13 | 07:44 +00:30 | 01:06:33 +05:40 |
| Farmers Carry | 02:47 | 01:20:27 | 03:04 -00:17 | 01:14:17 +06:10 |
| Running 7 | 08:34 | 01:23:14 | 07:47 +00:47 | 01:17:21 +05:53 |
| Sandbag Lunges | 06:08 | 01:31:48 | 08:16 -02:08 | 01:25:08 +06:40 |
| Running 8 | 10:03 | 01:37:56 | 09:54 +00:09 | 01:33:24 +04:32 |
| Wall Balls | 06:41 | 01:47:59 | 10:38 -03:57 | 01:43:18 +04:41 |
| Roxzone | 10:50 | 02:05:21 | 11:25 -00:35 | 02:05:21 |
In conclusion, Markus Sax performed well in the Hyrox race in Wien. To improve his overall performance, he should focus on improving his running endurance, speed, and efficiency. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and tempo runs, can help him enhance his performance in the identified segments. Additionally, he should prioritize quick and efficient transitions between exercises and focus on mental preparation to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Bolstad Øyvind | 2024 Stockholm | 02:05:14 | |
| Smalbach Matt | 2024 Chicago Navy Pier | 02:05:01 | |
| Zuidersma Melvin | 2023 Amsterdam | 02:05:48 | |
| Vestering Samuel | 2023 Amsterdam | 02:05:45 | |
| Lovesey Luke | 2024 Stuttgart | 02:05:10 | |
| Tsang Alfred | 2024 Melbourne | 02:05:48 | |
| Paries Didier | 2024 Marseille | 02:05:02 | |
| Webb Russell | 2023 Dallas | 02:05:38 | |
| Davies Richard | 2024 Malaga | 02:05:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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