Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saß Frederic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saß Frederic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saß Frederic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saß Frederic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:23 | 49:52 to 41:29 | 88.9% |
| Sled Push | 00:38 | 03:19 to 02:41 | 6.7% |
| Farmers Carry | 00:14 | 02:16 to 02:02 | 2.5% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 1.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Saß Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:36 | 04:26 -00:17 | 04:35 +00:01 |
| Running 2 | 05:01 | 08:45 | 04:56 +00:05 | 09:01 -00:16 |
| Sled Push | 03:19 | 13:46 | 02:51 +00:28 | 13:57 -00:11 |
| Running 3 | 08:25 | 17:05 | 05:22 +03:03 | 16:48 +00:17 |
| Sled Pull | 03:52 | 25:30 | 04:53 -01:01 | 22:10 +03:20 |
| Running 4 | 05:24 | 29:22 | 05:21 +00:03 | 27:03 +02:19 |
| Burpees Broad Jump | 04:38 | 34:46 | 05:17 -00:39 | 32:24 +02:22 |
| Running 5 | 05:24 | 39:24 | 05:31 -00:07 | 37:41 +01:43 |
| Rowing | 04:37 | 44:48 | 04:48 -00:11 | 43:12 +01:36 |
| Running 6 | 04:57 | 49:25 | 05:22 -00:25 | 48:00 +01:25 |
| Farmers Carry | 02:16 | 54:22 | 02:10 +00:06 | 53:22 +01:00 |
| Running 7 | 04:52 | 56:38 | 05:21 -00:29 | 55:32 +01:06 |
| Sandbag Lunges | 04:59 | 01:01:30 | 05:04 -00:05 | 01:00:53 +00:37 |
| Running 8 | 06:16 | 01:06:29 | 05:57 +00:19 | 01:05:57 +00:32 |
| Wall Balls | 04:57 | 01:12:45 | 06:28 -01:31 | 01:11:54 +00:51 |
| Roxzone | 07:32 | 01:25:07 | 06:45 +00:47 | 01:25:07 |
Pacing: Saß maintained a consistent pace throughout the race, with his fastest split being his best running lap at 00:04:36. However, it's worth noting that his total running time of 00:49:52 was 08:24 slower than the average, indicating a potential need for improvement in this area.
Profile: Saß showed strength in certain segments, such as the Ski Erg, Sled Pull, and Wall Balls, where he performed faster than the average. This suggests that he has a good level of strength and endurance. However, his running segments, particularly Running 3 and Running 8, were slower than the average, indicating a need for more focused running training.
- Focus on Transitions: Saß should practice quick and efficient transitions between exercises during training sessions. This will help him minimize time lost during the race and maintain a consistent pace.
- Mental Preparation: Saß should develop mental strategies to stay focused and motivated throughout the race. Visualization, positive self-talk, and setting small goals can help him stay mentally strong during challenging segments.
- Train Specific Scenarios: Saß should incorporate compromised running scenarios into his training, such as running on tired legs or running after performing strength exercises. This will help him develop the ability to maintain a strong pace even in demanding conditions.
By implementing these strategies and focusing on the identified areas of improvement, Saß can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Struml Albert | 2022 Bremen | 01:25:11 | |
| Leist Florian | 2024 Frankfurt | 01:24:50 | |
| Patelli Andrea | 2024 Stockholm | 01:24:53 | |
| Davis HenryJohn | 2024 Sydney | 01:25:20 | |
| Soo Zhi Kai | 2024 Hong Kong | 01:25:33 | |
| Quarry Jamie | 2024 Manchester | 01:24:56 | |
| Rosso Stephen | 2022 Los Angeles | 01:24:49 | |
| Pillpotts Robert James | 2023 Madrid | 01:25:14 | |
| Cham Eddie | 2024 Incheon | 01:24:55 | |
| Szott Marcin | 2024 Gdansk | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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