Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russenberger Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russenberger Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russenberger Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russenberger Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:35 | 08:08 to 04:33 | 53.8% |
| Sled Push | 01:54 | 04:33 to 02:39 | 28.5% |
| Run Total | 01:08 | 42:17 to 41:09 | 17.0% |
| Sandbag Lunges | 00:03 | 04:47 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Russenberger Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:34 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:58 | 04:25 -00:05 | 04:34 -00:36 |
| Running 2 | 04:53 | 08:18 | 04:54 -00:01 | 08:59 -00:41 |
| Sled Push | 04:33 | 13:11 | 02:51 +01:42 | 13:53 -00:42 |
| Running 3 | 05:45 | 17:44 | 05:21 +00:24 | 16:44 +01:00 |
| Sled Pull | 08:08 | 23:29 | 04:51 +03:17 | 22:05 +01:24 |
| Running 4 | 05:36 | 31:37 | 05:19 +00:17 | 26:56 +04:41 |
| Burpees Broad Jump | 04:49 | 37:13 | 05:13 -00:24 | 32:15 +04:58 |
| Running 5 | 05:37 | 42:02 | 05:29 +00:08 | 37:28 +04:34 |
| Rowing | 04:42 | 47:39 | 04:47 -00:05 | 42:57 +04:42 |
| Running 6 | 05:32 | 52:21 | 05:20 +00:12 | 47:44 +04:37 |
| Farmers Carry | 01:53 | 57:53 | 02:08 -00:15 | 53:04 +04:49 |
| Running 7 | 05:16 | 59:46 | 05:19 -00:03 | 55:12 +04:34 |
| Sandbag Lunges | 04:47 | 01:05:02 | 05:00 -00:13 | 01:00:31 +04:31 |
| Running 8 | 05:43 | 01:09:49 | 05:55 -00:12 | 01:05:31 +04:18 |
| Wall Balls | 03:51 | 01:15:32 | 06:21 -02:30 | 01:11:26 +04:06 |
| Roxzone | 05:15 | 01:24:30 | 06:43 -01:28 | 01:24:30 |
Zach's best running lap was 00:03:58, which was 00:27 faster than the average. This indicates that he has good speed and endurance in running.
Overall, Zach Russenberger has shown strong performance in the Hyrox race, particularly in the running segments. However, there are areas where he can improve, such as the sled pull, sled push, and certain running segments. By implementing specific training strategies and techniques, including strength-building exercises and form corrections, and by focusing on overall fitness and endurance training, Zach can enhance his performance in these areas and elevate his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Flink Chris | 2024 Hamburg | 01:24:01 | |
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Kadlubski Sebastian | 2023 Köln | 01:25:00 | |
| Auclaire Rémy | 2024 Marseille | 01:24:47 | |
| Rugghia Brian | 2024 Chicago Navy Pier | 01:24:42 | |
| Roussellier Vincent | 2024 Bordeaux | 01:24:40 | |
| Muronoi Masashi | 2024 Hong Kong | 01:24:43 | |
| Lynch David | 2024 Stuttgart | 01:24:41 | |
| Van De Luitgaren Jessejulian | 2024 Rotterdam | 01:24:04 | |
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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