Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Price Jared's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Jared's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Jared's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 41:59 to 39:15 | 63.1% |
| Sled Push | 00:58 | 03:25 to 02:27 | 22.3% |
| Sled Pull | 00:20 | 04:33 to 04:13 | 7.7% |
| Sandbag Lunges | 00:17 | 04:41 to 04:24 | 6.5% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Price Jared | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:23 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:59 | 04:21 -00:15 | 04:23 +00:36 |
| Running 2 | 04:35 | 09:05 | 04:44 -00:09 | 08:44 +00:21 |
| Sled Push | 03:25 | 13:40 | 02:44 +00:41 | 13:28 +00:12 |
| Running 3 | 04:57 | 17:05 | 05:07 -00:10 | 16:12 +00:53 |
| Sled Pull | 04:33 | 22:02 | 04:34 -00:01 | 21:19 +00:43 |
| Running 4 | 04:56 | 26:35 | 05:06 -00:10 | 25:53 +00:42 |
| Burpees Broad Jump | 04:25 | 31:31 | 04:54 -00:29 | 30:59 +00:32 |
| Running 5 | 05:48 | 35:56 | 05:15 +00:33 | 35:53 +00:03 |
| Rowing | 04:36 | 41:44 | 04:41 -00:05 | 41:08 +00:36 |
| Running 6 | 05:09 | 46:20 | 05:08 +00:01 | 45:49 +00:31 |
| Farmers Carry | 01:46 | 51:29 | 02:04 -00:18 | 50:57 +00:32 |
| Running 7 | 05:07 | 53:15 | 05:07 +00:00 | 53:01 +00:14 |
| Sandbag Lunges | 04:41 | 58:22 | 04:45 -00:04 | 58:08 +00:14 |
| Running 8 | 06:31 | 01:03:03 | 05:35 +00:56 | 01:02:53 +00:10 |
| Wall Balls | 05:14 | 01:09:34 | 05:57 -00:43 | 01:08:28 +01:06 |
| Roxzone | 05:55 | 01:20:35 | 06:10 -00:15 | 01:20:35 |
Jared's total running time of 00:41:59 is 02:55 slower than the average for his finish time. This indicates that he may have spent more time in the transition zones (roxzone) or rested more than the average athlete. To improve this segment, Jared should focus on improving his overall fitness and reducing his transition time between exercises.
Segment Analysis and Improvement Strategies:
1. Running 1 (00:04:59): Jared's time in this segment was 00:43 slower than the average. To improve his running speed and efficiency, he should incorporate interval training and speed work into his training routine. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs can help improve his running performance.
2. Running 8 (00:06:31): Jared's time in this segment was 00:47 slower than the average. This suggests that he may need to focus on building his endurance for longer distance running. Long runs at a slower pace, gradually increasing the distance over time, can help improve his endurance. Incorporating strength training exercises such as squats, lunges, and deadlifts can also improve his running performance.
3. Running 5 (00:05:48): Jared's time in this segment was 00:34 slower than the average. To improve his speed and endurance in this segment, he should incorporate interval training and tempo runs into his training routine. Focusing on building leg strength through exercises like plyometrics, hill sprints, and resistance training can also enhance his running performance.
4. Best Lap (00:04:35): Jared's best lap time was impressive, indicating his ability to perform at a high intensity. To maintain this level of performance throughout the race, he should work on pacing himself properly. Incorporating longer runs at race pace into his training routine can help him develop a better understanding of pacing and improve his overall race performance.
5. Sled Push (00:03:25): Jared's time in this segment was 00:21 slower than the average. To improve his performance in sled push, he should focus on building leg strength and explosiveness. Exercises such as squats, lunges, and sled pushes can help improve his power and speed in this segment.
In conclusion, Jared Price had a strong performance in the Hyrox race but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and pacing, he can enhance his overall performance and achieve even better results in future races. With dedication and targeted training, Jared has the potential to excel in his age group and continue to improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Stainer Tom | 2023 London | 01:20:44 | |
| Bisacchi Leonardo | 2023 Rimini | 01:21:04 | |
| Potter Eric | 2024 New York | 01:20:58 | |
| Villanueva Stephan | 2024 Köln | 01:20:13 | |
| Entwistle Dan | 2023 Hong Kong | 01:21:03 | |
| Laufer Benjamin | 2024 Bordeaux | 01:20:16 | |
| Briceño López Óscar Andrés | 2024 Madrid | 01:20:05 | |
| Santorelli Ernesto | 2020 Chicago | 01:20:16 | |
| O'Sullivan Shane | 2024 Dublin | 01:20:47 | |
| Lehnert Oliver | 2019 Karlsruhe | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:24:21 | |
| 2023 Chicago | 01:16:48 | |
| 2024 Anaheim | 01:19:30 | |
| 2024 Washington - North American Championships | 01:14:35 | |
| 2024 Chicago Navy Pier | 01:19:01 | |
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