Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payen Carole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payen Carole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payen Carole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payen Carole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:27 to 05:05 | 67.0% |
| Sandbag Lunges | 00:49 | 05:49 to 05:00 | 23.1% |
| Sled Pull | 00:21 | 06:13 to 05:52 | 9.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 46:43 to 46:43 | 0.0% |
| Payen Carole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:17 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:43 | 05:12 -00:07 | 05:17 -00:34 |
| Running 2 | 05:28 | 09:48 | 05:46 -00:18 | 10:29 -00:41 |
| Sled Push | 02:29 | 15:16 | 02:51 -00:22 | 16:15 -00:59 |
| Running 3 | 05:39 | 17:45 | 06:07 -00:28 | 19:06 -01:21 |
| Sled Pull | 06:13 | 23:24 | 06:06 +00:07 | 25:13 -01:49 |
| Running 4 | 05:48 | 29:37 | 06:06 -00:18 | 31:19 -01:42 |
| Burpees Broad Jump | 06:27 | 35:25 | 06:38 -00:11 | 37:25 -02:00 |
| Running 5 | 05:56 | 41:52 | 06:16 -00:20 | 44:03 -02:11 |
| Rowing | 05:26 | 47:48 | 05:29 -00:03 | 50:19 -02:31 |
| Running 6 | 06:02 | 53:14 | 06:08 -00:06 | 55:48 -02:34 |
| Farmers Carry | 02:01 | 59:16 | 02:23 -00:22 | 01:01:56 -02:40 |
| Running 7 | 06:07 | 01:01:17 | 06:07 +00:00 | 01:04:19 -03:02 |
| Sandbag Lunges | 05:49 | 01:07:24 | 05:08 +00:41 | 01:10:26 -03:02 |
| Running 8 | 07:03 | 01:13:13 | 06:40 +00:23 | 01:15:34 -02:21 |
| Wall Balls | 07:27 | 01:20:16 | 05:26 +02:01 | 01:22:14 -01:58 |
| Roxzone | 07:36 | 01:35:13 | 07:33 +00:03 | 01:35:13 |
Carole Payen demonstrated an impressive performance in the 2024 Paris HYROX race, finishing in the top 15% of all athletes and ranking 1st in her age group. Her overall time of 01:35:13 is an excellent showing for her age group and nationality. Carole has a clear strength in running, with a total running time of 00:46:43, which is 02:04 faster than the average. This indicates that Carole leads a more runner profile. However, her performance in the Roxzone was slightly slower than average, suggesting a need for improvement in fitness and transition time.
Carole's pacing shows that she starts the race strong, maintaining a faster than average pace in the initial running segments and exercise zones. However, she loses time in the latter part of the race, particularly in the strength-related exercises. Carole should consider preserving some of her energy for the latter half of the race, particularly for the strength-based segments. This can be achieved by adopting a more conservative pace in the beginning and gradually increasing her speed throughout the race.
Furthermore, Carole should work on improving her transitions between the different exercises to reduce her roxzone time. This can be achieved by practicing the transition movements and developing a more efficient process for each exercise change.
Lastly, considering her strength in running, Carole could focus on pushing her pace in the running segments to make up for time lost in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Casu Pauline | 2024 Marseille | 01:35:09 | |
| Moore Nicole | 2024 Melbourne | 01:34:43 | |
| Kano Julia | 2024 Stuttgart | 01:35:04 | |
| CameronLittle Harriet | 2024 London | 01:35:08 | |
| Moreno Lopez Belen | 2024 Sports Direct HYROX London | 01:35:37 | |
| Wellmann Tina Carina | 2024 Vienna - European Championship | 01:34:49 | |
| Schwarz Sabrina | 2022 Hamburg | 01:35:32 | |
| Matasán De La Hoz Ana | 2024 Madrid | 01:35:26 | |
| Gubbels Denise | 2024 Rotterdam | 01:35:30 | |
| Araujo Chaveron Gabriela | 2023 Malaga | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:47:47 | |
| 2024 Marseille | 01:28:27 | |
| 2024 Bordeaux | 01:41:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
