Parry Dave Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124022 01:27:52 218th in AG | Top 77.0% 836th | Top 69.4%
+00:33
44:10
Run Total
+00:05
05:31
Avg. Lap
+00:46
05:24
Best Lap
-00:06
37:07
Workout Total
-00:01
04:38
Avg. Workout
-00:23
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Parry Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parry Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parry Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parry Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

02:29 Potential Improvement 54.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:29 08:48 to 06:19 54.8%
Run Total 01:30 44:10 to 42:40 33.1%
Farmers Carry 00:12 02:19 to 02:07 4.4%
Sandbag Lunges 00:12 05:13 to 05:01 4.4%
Burpees Broad Jump 00:09 05:23 to 05:14 3.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:34 to 04:34 0.0%

Splits Time

Parry Dave Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:41 -00:50 00:00 +00:00
Ski Erg 04:11 03:51 04:29 -00:18 04:41 -00:50
Running 2 05:24 08:02 05:03 +00:21 09:10 -01:08
Sled Push 02:08 13:26 02:59 -00:51 14:13 -00:47
Running 3 05:37 15:34 05:30 +00:07 17:12 -01:38
Sled Pull 04:31 21:11 05:05 -00:34 22:42 -01:31
Running 4 05:38 25:42 05:29 +00:09 27:47 -02:05
Burpees Broad Jump 05:23 31:20 05:32 -00:09 33:16 -01:56
Running 5 05:57 36:43 05:41 +00:16 38:48 -02:05
Rowing 04:34 42:40 04:52 -00:18 44:29 -01:49
Running 6 05:41 47:14 05:31 +00:10 49:21 -02:07
Farmers Carry 02:19 52:55 02:14 +00:05 54:52 -01:57
Running 7 05:31 55:14 05:31 +00:00 57:06 -01:52
Sandbag Lunges 05:13 01:00:45 05:16 -00:03 01:02:37 -01:52
Running 8 06:35 01:05:58 06:09 +00:26 01:07:53 -01:55
Wall Balls 08:48 01:12:33 06:46 +02:02 01:14:02 -01:29
Roxzone 06:41 01:27:52 07:04 -00:23 01:27:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Dave Parry delivered a commendable performance in the 2024 Manchester HYROX race, finishing in the top 69% of all athletes and top 77% of his age group (30-34). His total running time, however, was slightly slower than the average by 25 seconds, indicating that running may be an area to focus on for improvement. Parry showed a strong start with his first running segment and Ski Erg exercise, finishing significantly faster than the average. However, his pace seemed to slow down in the subsequent running segments, indicating a potential issue with maintaining a consistent speed throughout the race. This suggests he might have started too fast. Despite this, his performance in strength-based exercises such as the Sled Push and Sled Pull was above average, indicating a strong strength profile.

Segments to Improve:

  • Running Segments: While Dave started strong in his first running segment, his pace slowed down in the subsequent segments. He should work on maintaining a consistent speed throughout the race. Incorporate interval training into the running routine to improve speed and endurance - alternating between high-intensity and low-intensity running periods. Hill running can also foster strength and endurance.
  • Wall Balls: This was Dave's weakest segment, finishing over two minutes slower than the average. To improve, focus on squat and throwing techniques. Squatting exercises, such as goblet squats, back squats, and front squats, can enhance lower body strength. Medicine ball exercises can help improve throwing power and accuracy.
  • Farmers Carry: Dave was slightly slower than average in this segment. To improve, incorporate strength training exercises that target grip, forearm, and overall body strength. Deadlifts, farmer's walks with increasing weights, and wrist curls can be beneficial.
  • Roxzone: While Dave was faster than average in this segment, there's still room for improvement. Enhancing overall fitness and transition time can help. Work on improving cardio fitness with exercises like cycling, swimming or high-intensity interval training (HIIT). Practice transitions between exercises to save time during the race.

Race Strategies:

It's crucial for Dave to maintain a consistent pace throughout the race. Starting out too fast can lead to early fatigue, impacting performance in the later stages. He should aim for a steady, sustainable speed from the beginning, gradually increasing the pace towards the end if energy levels allow. Given his strength profile, Dave should leverage his advantage in strength-based exercises to gain time. Finally, efficient transitions between exercises can shave off crucial seconds from the overall time. Practicing these transitions during training can lead to a smoother and faster performance on race day.

Similar Athletes
Mitton Daniel 2023 Milan 01:28:06
Barker Tyler 2023 Chicago 01:28:14
Feeney Scott 2024 Manchester 01:27:59
Muessig Michael 2024 Washington - North American Championships 01:27:24
Wilkes Jonathan 2024 Sydney 01:28:10
Hehir Ryan 2023 Melbourne 01:28:15
Price Andrew 2023 Manchester 01:27:38
Turner Russell 2024 Glasgow 01:28:16
Kim Bumjoon 2024 Incheon 01:27:36
Stokkenes Haakon 2023 Frankfurt 01:27:36

Measure Your Performance Against Top Athletes

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