Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ohlemacher Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ohlemacher Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ohlemacher Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohlemacher Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 49:22 to 47:14 | 48.9% |
| Sandbag Lunges | 01:36 | 07:30 to 05:54 | 36.6% |
| Burpees Broad Jump | 00:23 | 06:43 to 06:20 | 8.8% |
| Farmers Carry | 00:12 | 02:39 to 02:27 | 4.6% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.1% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Ohlemacher Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:04 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:24 | 04:38 +00:04 | 05:04 +00:20 |
| Running 2 | 05:42 | 10:06 | 05:31 +00:11 | 09:42 +00:24 |
| Sled Push | 02:37 | 15:48 | 03:19 -00:42 | 15:13 +00:35 |
| Running 3 | 06:05 | 18:25 | 06:04 +00:01 | 18:32 -00:07 |
| Sled Pull | 05:19 | 24:30 | 05:47 -00:28 | 24:36 -00:06 |
| Running 4 | 06:11 | 29:49 | 06:02 +00:09 | 30:23 -00:34 |
| Burpees Broad Jump | 06:43 | 36:00 | 06:36 +00:07 | 36:25 -00:25 |
| Running 5 | 06:22 | 42:43 | 06:18 +00:04 | 43:01 -00:18 |
| Rowing | 04:45 | 49:05 | 05:06 -00:21 | 49:19 -00:14 |
| Running 6 | 06:19 | 53:50 | 06:08 +00:11 | 54:25 -00:35 |
| Farmers Carry | 02:39 | 01:00:09 | 02:30 +00:09 | 01:00:33 -00:24 |
| Running 7 | 06:10 | 01:02:48 | 06:04 +00:06 | 01:03:03 -00:15 |
| Sandbag Lunges | 07:30 | 01:08:58 | 06:10 +01:20 | 01:09:07 -00:09 |
| Running 8 | 07:13 | 01:16:28 | 07:04 +00:09 | 01:15:17 +01:11 |
| Wall Balls | 06:45 | 01:23:41 | 07:55 -01:10 | 01:22:21 +01:20 |
| Roxzone | 08:27 | 01:38:43 | 08:27 +00:00 | 01:38:43 |
Johannes Ohlemacher performed significantly well in the HYROX 2024 Hamburg event, ranking at the top 79% overall and 78% in his age group. His overall time was 01:38:43, which is a commendable feat. However, in terms of pacing, Johannes seems to begin slower than average, particularly in the running segments. His total running time was 00:49:22, which is 00:57 slower than the average. This suggests that Johannes may be more strength-oriented than a runner, as evidenced by his faster performances in strength-based activities like Sled Push and Wall Balls. However, there is room for improvement in both his running and transition times, as his Roxzone time was slightly slower than average.
For better race performance, Johannes should focus on maintaining a steady pace throughout the race, particularly in the running segments. Starting off too slow can negatively impact his overall time. He should also ensure to have a smooth transition between exercises to reduce his Roxzone time. Furthermore, Johannes could benefit from a tactical approach to the race, focusing on maintaining a steady pace during the strength segments to preserve energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Richard | 2023 London | 01:38:27 | |
| Oppliger Hampi | 2023 Stuttgart | 01:38:28 | |
| Quinn Alan | 2024 Madrid | 01:38:45 | |
| Jędrzejewski Damian | 2024 Gdansk | 01:38:17 | |
| Hughes Aled | 2024 London | 01:38:25 | |
| Civa Luca | 2024 Rimini | 01:39:06 | |
| Reiter Thomas | 2019 Nürnberg | 01:38:57 | |
| Pieterse Dennis | 2024 Rotterdam | 01:38:28 | |
| Goldschmitt Benedikt | 2023 Frankfurt | 01:38:14 | |
| Johansson Billy | 2024 Malaga | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
