Oberle Jörg Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #102026 01:21:19 9th in AG | Top 17.6% 264th | Top 34.1%
+02:52
43:34
Run Total
+00:23
05:27
Avg. Lap
-00:51
03:32
Best Lap
-02:09
32:12
Workout Total
-00:16
04:01
Avg. Workout
-00:41
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oberle Jörg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oberle Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oberle Jörg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oberle Jörg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:47 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 43:34 to 39:47 68.2%
Sled Push 00:49 03:20 to 02:31 14.7%
Sandbag Lunges 00:23 04:52 to 04:29 6.9%
Rowing 00:19 04:56 to 04:37 5.7%
Ski Erg 00:14 04:31 to 04:17 4.2%
Sled Pull 00:01 04:20 to 04:19 0.3%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Oberle Jörg Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:26 -00:54 00:00 +00:00
Ski Erg 04:31 03:32 04:22 +00:09 04:26 -00:54
Running 2 05:12 08:03 04:45 +00:27 08:48 -00:45
Sled Push 03:20 13:15 02:45 +00:35 13:33 -00:18
Running 3 05:21 16:35 05:09 +00:12 16:18 +00:17
Sled Pull 04:20 21:56 04:39 -00:19 21:27 +00:29
Running 4 05:39 26:16 05:07 +00:32 26:06 +00:10
Burpees Broad Jump 04:20 31:55 04:56 -00:36 31:13 +00:42
Running 5 06:04 36:15 05:16 +00:48 36:09 +00:06
Rowing 04:56 42:19 04:43 +00:13 41:25 +00:54
Running 6 05:42 47:15 05:10 +00:32 46:08 +01:07
Farmers Carry 01:34 52:57 02:05 -00:31 51:18 +01:39
Running 7 05:54 54:31 05:08 +00:46 53:23 +01:08
Sandbag Lunges 04:52 01:00:25 04:48 +00:04 58:31 +01:54
Running 8 06:13 01:05:17 05:38 +00:35 01:03:19 +01:58
Wall Balls 04:19 01:11:30 06:03 -01:44 01:08:57 +02:33
Roxzone 05:38 01:21:19 06:19 -00:41 01:21:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jörg Oberle's performance in the 2024 Karlsruhe HYROX race places him impressively within the top 23% of all athletes and even more notably in the top 14% within his age group. His strong finish demonstrates a well-rounded athlete with capabilities in both endurance and strength, though his total running time being slower than average indicates a leaning towards strength exercises over pure running ability. Notably, Jörg started the race with an exceptionally fast first running lap, hinting at a possible misjudgment in pacing that could have affected his consistency in later stages. His profile suggests a hybrid athlete with a slight preference for strength tasks, evidenced by faster-than-average performances in exercises like the Wall Balls and Farmers Carry.

Segments to Improve:

  • Run Total: Jörg's total running time was notably slower than average, suggesting a need to focus on endurance and running efficiency. Interval training, incorporating both short sprints and longer, steady-state runs, could improve pace and stamina. Additionally, integrating hill workouts can enhance leg strength and running economy, critical for maintaining pace in later race stages.
  • Sled Push: This segment was slower than average, indicating potential improvements in both technique and lower body strength. Focused strength training, particularly squats and leg presses, can build the necessary power. Practicing the actual sled push with varying weights and distances can also improve technique and efficiency.
  • Sandbag Lunges: Although not significantly off the pace, there's room for improvement. Incorporating lunges with varying weights and unilateral leg exercises can enhance stability and endurance in this segment. Technique refinement, ensuring proper alignment and depth, will also aid performance.
  • Rowing: Slightly slower than average, improvements here could come from both technique adjustments and cardiovascular conditioning. High-intensity interval training (HIIT) on the rowing machine and technique drills focusing on power strokes and efficient recovery can boost performance.

Race Strategies:

  • Effective Pacing: Jörg's initial fast pace in Running 1 suggests a need for a more controlled start. Implementing a race pacing strategy that conserves energy for consistent performance across all segments can prevent early burnout and ensure a strong finish.
  • Transition Efficiency: With the roxzone time being faster than average, Jörg demonstrates good transition ability between exercises but still has room for improvement. Practicing swift and efficient transitions in training, focusing on quick recovery and immediate engagement with the next exercise, will shave off valuable seconds.
  • Strength and Endurance Balance: Given Jörg's strength-leaning profile, incorporating more endurance-focused training while maintaining strength workouts will create a more balanced athlete. A mix of long-distance runs and strength circuits in training can help achieve this balance.
  • Technique Focus: For segments like the Sled Push and Rowing, where technique can significantly impact performance, dedicating training sessions to form and efficiency can lead to considerable time improvements. Working with a coach or utilizing video analysis can identify and correct inefficiencies.

In summary, Jörg Oberle has shown remarkable capability and has a strong foundation to build upon. By focusing on improving his running endurance, refining technique in key segments, and implementing strategic pacing, he can undoubtedly elevate his performance in future races. Tailored training plans that address these specific areas, combined with a holistic approach to race strategy, will be instrumental in reaching those goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Campos Ricardo 2023 Barcelona 01:21:32
Adejumo Samuel 2022 Manchester 01:21:02
Erazo Olver 2024 Chicago Navy Pier 01:21:49
Ehlers Raphael 2024 Amsterdam 01:21:17
Wenz Benjamin 2022 Karlsruhe 01:20:49
Stark Johnnie 2024 Houston 01:21:02
Gillie Liam 2023 Glasgow 01:21:36
Smyth Brian 2023 Dubai 01:21:47
Feldmann Finn 2022 Frankfurt 01:20:55
Kumorowski Rafa 2024 Gdansk 01:21:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:16:44
2019 Frankfurt 01:20:49
2023 Karlsruhe 01:22:25
2023 Köln 01:41:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download