Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:13 (From 05:59 to 04:46) | 35.1% |
| BBJ | 00:48 (From 05:58 to 05:10) | 23.1% |
| Sandbag Lunges | 00:41 (From 05:38 to 04:57) | 19.7% |
| Wall Balls | 00:36 (From 06:50 to 06:14) | 17.3% |
| Farmers Carry | 00:10 (From 02:15 to 02:05) | 4.8% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Run Total | 00:00 (From 42:17 to 42:17) | 0.0% |
| Milnes Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:43 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:10 | 04:28 -00:11 | 04:43 -00:33 |
| Running 2 | 04:57 | 08:27 | 05:03 -00:06 | 09:11 -00:44 |
| Sled Push | 02:43 | 13:24 | 02:57 -00:14 | 14:14 -00:50 |
| Running 3 | 05:30 | 16:07 | 05:29 +00:01 | 17:11 -01:04 |
| Sled Pull | 05:59 | 21:37 | 05:02 +00:57 | 22:40 -01:03 |
| Running 4 | 05:16 | 27:36 | 05:28 -00:12 | 27:42 -00:06 |
| Burpees Broad Jump | 05:58 | 32:52 | 05:27 +00:31 | 33:10 -00:18 |
| Running 5 | 05:21 | 38:50 | 05:39 -00:18 | 38:37 +00:13 |
| Rowing | 04:28 | 44:11 | 04:52 -00:24 | 44:16 -00:05 |
| Running 6 | 05:36 | 48:39 | 05:30 +00:06 | 49:08 -00:29 |
| Farmers Carry | 02:15 | 54:15 | 02:13 +00:02 | 54:38 -00:23 |
| Running 7 | 05:17 | 56:30 | 05:29 -00:12 | 56:51 -00:21 |
| Sandbag Lunges | 05:38 | 01:01:47 | 05:12 +00:26 | 01:02:20 -00:33 |
| Running 8 | 06:13 | 01:07:25 | 06:07 +00:06 | 01:07:32 -00:07 |
| Wall Balls | 06:50 | 01:13:38 | 06:39 +00:11 | 01:13:39 -00:01 |
| Roxzone | 07:02 | 01:27:22 | 07:04 -00:02 | 01:27:22 |
Joel Milnes displayed a commendable performance in the 2024 Paris Hyrox race, landing in the top 54% of overall athletes and the top 58% within his age group. His total running time was faster than average, indicating a strong running profile. An analysis of his pacing shows that he started off strong, with faster than average times in his initial running and ski erg segments. Although his performance slightly slowed down in the middle of the race, his faster than average times in his later running segments show a good recovery. However, his Roxzone time was slightly slower than average, indicating a need for transition time optimization and overall fitness enhancement.
Joel should consider maintaining a steady pace at the beginning of the race to conserve energy for the more strength-intensive segments. Focusing on a smooth transition between segments, especially from running to strength exercises, could help decrease his Roxzone time. Joel should also consider implementing dynamic rest strategies to maintain his heart rate and readiness for the next segment. Finally, incorporating a cool-down jog and stretching after strenuous segments could help his recovery time and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Coutts Michael | 2023 London | 01:27:22 | |
| Aceves Rebolledo Diego | 2024 Ciudad de Mexico | 01:27:45 | |
| Romero Roderick | 2023 Los Angeles | 01:27:32 | |
| Meyerhans Alejandro | 2023 Karlsruhe | 01:27:06 | |
| Richter John | 2022 New York | 01:27:51 | |
| Ashworth Jameson | 2023 Hong Kong | 01:27:25 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Holst Dean | 2024 London | 01:27:41 | |
| Iu Kim | 2022 Hong Kong | 01:27:18 | |
| phelan shane | 2024 New York | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Conway Brandon, Milnes Joel | 01:04:09 | |
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Milnes Joel
