Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:21 (From 01:10:46 to 58:25) | 89.8% |
| Sled Push | 00:55 (From 05:26 to 04:31) | 6.7% |
| BBJ | 00:16 (From 09:09 to 08:53) | 1.9% |
| Rowing | 00:13 (From 05:53 to 05:40) | 1.6% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Pull | 00:00 (From 06:39 to 06:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:05 to 06:05) | 0.0% |
| Wall Balls | 00:00 (From 09:00 to 09:00) | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 06:06 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:41 | 05:06 -00:18 | 06:06 -01:25 |
| Running 2 | 08:00 | 09:29 | 06:58 +01:02 | 11:12 -01:43 |
| Sled Push | 05:26 | 17:29 | 04:14 +01:12 | 18:10 -00:41 |
| Running 3 | 08:53 | 22:55 | 08:02 +00:51 | 22:24 +00:31 |
| Sled Pull | 06:39 | 31:48 | 07:49 -01:10 | 30:26 +01:22 |
| Running 4 | 09:12 | 38:27 | 08:01 +01:11 | 38:15 +00:12 |
| Burpees Broad Jump | 09:09 | 47:39 | 09:16 -00:07 | 46:16 +01:23 |
| Running 5 | 09:40 | 56:48 | 08:42 +00:58 | 55:32 +01:16 |
| Rowing | 05:53 | 01:06:28 | 05:48 +00:05 | 01:04:14 +02:14 |
| Running 6 | 09:11 | 01:12:21 | 08:22 +00:49 | 01:10:02 +02:19 |
| Farmers Carry | 02:25 | 01:21:32 | 03:12 -00:47 | 01:18:24 +03:08 |
| Running 7 | 08:57 | 01:23:57 | 08:12 +00:45 | 01:21:36 +02:21 |
| Sandbag Lunges | 06:05 | 01:32:54 | 09:00 -02:55 | 01:29:48 +03:06 |
| Running 8 | 12:16 | 01:38:59 | 11:14 +01:02 | 01:38:48 +00:11 |
| Wall Balls | 09:00 | 01:51:15 | 11:35 -02:35 | 01:50:02 +01:13 |
| Roxzone | 13:57 | 02:14:05 | 12:28 +01:29 | 02:14:05 |
Jonathan's best running lap was 00:04:41, which was 01:05 faster than the average. His splits analysis shows that he performed particularly well in the running 1 and ski erg segments, where he was faster than the average time. However, he struggled in the running 2, sled push, running 3, running 4, burpees broad jump, running 5, rowing, running 6, running 7, and running 8 segments, where he was slower than the average time.
To improve his performance in these segments, Jonathan should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies and techniques, including:
1. Overall Fitness: Jonathan should incorporate a combination of cardiovascular training, such as running, cycling, or swimming, to improve his endurance and stamina. This will help him maintain a faster pace during the race and reduce the time lost in the running segments.
2. Transition Time: Jonathan should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient movements during training sessions. He can also incorporate specific drills and exercises that mimic the transitions in the race, such as practicing quick equipment changes or practicing different exercises back-to-back.
3. Strength Training: Since Jonathan's total running time was slower than average, he should focus on improving his running performance. This can be achieved through strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises. These exercises will help improve his running speed and endurance.
4. Running Technique: Jonathan should also focus on improving his running technique to optimize his performance. This can be achieved through drills and exercises that focus on proper running form, such as high knees, butt kicks, and stride length drills. He should also incorporate interval training and tempo runs to improve his running speed and endurance.
By implementing these strategies and focusing on areas of improvement, Jonathan can enhance his overall performance in future Hyrox races. With targeted training and attention to pacing and transition times, he can improve his rankings and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Leswell Joshua | 2023 London | 02:13:44 | |
| Clokey Graeme | 2024 Paris | 02:14:17 | |
| Retnam Lionel | 2023 Singapore | 02:13:37 | |
| Falconi Diaz Miguel Ángel | 2022 Madrid | 02:14:27 | |
| Mariaule Alexandre | 2024 Bordeaux | 02:14:23 | |
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Mclaren Craig | 2023 Dubai | 02:13:48 | |
| Allen Martin | 2023 Glasgow | 02:14:07 | |
| Ivarsson Charlie | 2024 Stockholm | 02:13:53 | |
| Roberts Dean | 2024 London | 02:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Johnson Jonathan | 02:00:48 | |
| 2023 Dallas Johnson Jonathan | 02:08:38 | |
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Johnson Jonathan
