Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herberts Tizainy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herberts Tizainy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herberts Tizainy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herberts Tizainy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 07:05 to 05:52 | 34.8% |
| Wall Balls | 00:57 | 06:02 to 05:05 | 27.1% |
| Farmers Carry | 00:38 | 02:54 to 02:16 | 18.1% |
| Sandbag Lunges | 00:13 | 05:13 to 05:00 | 6.2% |
| Ski Erg | 00:11 | 05:21 to 05:10 | 5.2% |
| Burpees Broad Jump | 00:09 | 06:36 to 06:27 | 4.3% |
| Rowing | 00:09 | 05:36 to 05:27 | 4.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 46:25 to 46:25 | 0.0% |
| Herberts Tizainy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:23 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:14 | 05:13 +00:08 | 05:23 +00:51 |
| Running 2 | 07:26 | 11:35 | 05:45 +01:41 | 10:36 +00:59 |
| Sled Push | 02:36 | 19:01 | 02:53 -00:17 | 16:21 +02:40 |
| Running 3 | 05:26 | 21:37 | 06:05 -00:39 | 19:14 +02:23 |
| Sled Pull | 07:05 | 27:03 | 06:09 +00:56 | 25:19 +01:44 |
| Running 4 | 05:22 | 34:08 | 06:05 -00:43 | 31:28 +02:40 |
| Burpees Broad Jump | 06:36 | 39:30 | 06:44 -00:08 | 37:33 +01:57 |
| Running 5 | 05:24 | 46:06 | 06:15 -00:51 | 44:17 +01:49 |
| Rowing | 05:36 | 51:30 | 05:30 +00:06 | 50:32 +00:58 |
| Running 6 | 05:27 | 57:06 | 06:08 -00:41 | 56:02 +01:04 |
| Farmers Carry | 02:54 | 01:02:33 | 02:23 +00:31 | 01:02:10 +00:23 |
| Running 7 | 05:26 | 01:05:27 | 06:06 -00:40 | 01:04:33 +00:54 |
| Sandbag Lunges | 05:13 | 01:10:53 | 05:11 +00:02 | 01:10:39 +00:14 |
| Running 8 | 05:44 | 01:16:06 | 06:39 -00:55 | 01:15:50 +00:16 |
| Wall Balls | 06:02 | 01:21:50 | 05:29 +00:33 | 01:22:29 -00:39 |
| Roxzone | 07:52 | 01:35:34 | 07:36 +00:16 | 01:35:34 |
Tizainy Herberts displayed a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 18% overall and top 20% in her age group, Tizainy showed a competitive edge amongst 4107 athletes. She displayed a strong running profile, finishing her total running time 02:32 faster than the average time. Her fastest running lap was completed in 00:05:22, indicating a robust capacity for speed. However, the pacing of her race showed an inconsistent pattern. She started the race relatively slow, with her Running 1 and Running 2 segments slower than the average. This could suggest a cautious start or potential underestimation of her running capabilities. As the race progressed, her running times improved significantly, beating the average times from Running 3 to Running 8. This suggests Tizainy has a strong endurance base, able to maintain and even increase her pace throughout the race.
There are several segments where Tizainy could improve her performance. The most significant improvement areas include the Sled Pull, Wall Balls, Roxzone, Farmers Carry, Burpees Broad Jump, and Sandbag Lunges.
Moving forward, Tizainy should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Baracaia Simona | 2024 Sports Direct HYROX London | 01:35:24 | |
| Huyler Amanda | 2023 New York | 01:35:30 | |
| Lolova Elena | 2024 Poznan | 01:35:48 | |
| Weaver Jessica | 2024 Chicago Navy Pier | 01:35:15 | |
| Heberlein Tamara | 2024 Paris | 01:35:41 | |
| Losseva Liza | 2024 Sports Direct HYROX London | 01:35:05 | |
| Ní Mháirtín Aoife | 2024 Malaga | 01:35:23 | |
| Sockol Tina | 2019 Leipzig | 01:35:33 | |
| Green Kelly | 2024 London | 01:35:44 | |
| Walsh Émer | 2024 Dublin | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:16 | |
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