Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Ric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Ric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Ric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Ric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:32 to 04:53 | 71.2% |
| Sandbag Lunges | 00:23 | 05:07 to 04:44 | 16.5% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 8.6% |
| Rowing | 00:05 | 04:47 to 04:42 | 3.6% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Hayes Ric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:34 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:56 | 04:25 +00:08 | 04:34 +01:22 |
| Running 2 | 04:48 | 10:29 | 04:53 -00:05 | 08:59 +01:30 |
| Sled Push | 02:26 | 15:17 | 02:52 -00:26 | 13:52 +01:25 |
| Running 3 | 04:55 | 17:43 | 05:20 -00:25 | 16:44 +00:59 |
| Sled Pull | 04:27 | 22:38 | 04:51 -00:24 | 22:04 +00:34 |
| Running 4 | 05:05 | 27:05 | 05:18 -00:13 | 26:55 +00:10 |
| Burpees Broad Jump | 06:32 | 32:10 | 05:12 +01:20 | 32:13 -00:03 |
| Running 5 | 05:08 | 38:42 | 05:28 -00:20 | 37:25 +01:17 |
| Rowing | 04:47 | 43:50 | 04:47 +00:00 | 42:53 +00:57 |
| Running 6 | 04:59 | 48:37 | 05:20 -00:21 | 47:40 +00:57 |
| Farmers Carry | 02:01 | 53:36 | 02:09 -00:08 | 53:00 +00:36 |
| Running 7 | 05:03 | 55:37 | 05:19 -00:16 | 55:09 +00:28 |
| Sandbag Lunges | 05:07 | 01:00:40 | 04:59 +00:08 | 01:00:28 +00:12 |
| Running 8 | 05:09 | 01:05:47 | 05:54 -00:45 | 01:05:27 +00:20 |
| Wall Balls | 05:25 | 01:10:56 | 06:19 -00:54 | 01:11:21 -00:25 |
| Roxzone | 08:06 | 01:24:18 | 06:38 +01:28 | 01:24:18 |
Ric Hayes presented a commendable performance in the 2024 Birmingham race, placing in the top 30% of all athletes and reaching the top 20% in his age group. His overall time of 01:24:18 testifies to his dedication and training. Ric's running time of 00:40:58 was faster than average, indicating a strong runner profile. Ric showed consistency in most running segments, continually improving his time, with the best lap at 00:04:48. However, the pacing in the initial stages of the race was slower than average, which suggests a cautious start, but there was a significant improvement in the latter phases.
Going forward, Ric should consider implementing a few race strategies to optimize his performance. First, focusing on a more aggressive start could help him gain an early lead and maintain a competitive edge. Moreover, improving transition times between exercises could significantly impact the overall time. Practicing quick transitions under fatigue during training could help better prepare for the race conditions. Lastly, maintaining a consistent pace throughout the race instead of accelerating towards the end could result in a more balanced and sustainable performance.
| Similar Athletes | |||
|---|---|---|---|
| Chappa Jack | 2024 Fort Lauderdale | 01:24:10 | |
| Brett Alan | 2023 Dublin | 01:24:25 | |
| Sellers Max | 2023 London | 01:23:50 | |
| Von Der Bey Heiko | 2020 Hannover | 01:23:52 | |
| Pepe Michele | 2024 Rimini | 01:24:26 | |
| Tan John | 2024 Singapore National Stadium | 01:24:16 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Beers Felix | 2022 Hamburg | 01:24:11 | |
| Davies Harry | 2024 London | 01:24:13 | |
| Hogenes Lennert | 2024 Rotterdam | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:19 | |
| 2024 Manchester | 01:26:32 | |
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