Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Du Lessis Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Du Lessis Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Du Lessis Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Du Lessis Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edward Du Lessis delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking 307th overall and 24th in his age group (45-49), placing him in the top 23% of his peers. His overall time was 01:27:59, with a total running time of 00:40:32, which is 03:27 faster than the average. This suggests that Edward has a strong running profile and should focus more on enhancing his strength capabilities for an even more balanced performance.
Regarding pacing, Edward's initial running segments varied, indicating a potential start that was slightly too slow compared to his prowess in subsequent runs. His best running lap was impressively at 00:04:29, demonstrating his capacity for speed when needed.
Segments to Improve
Wall Balls (00:08:09; 86th Percentile Rank)
Analysis: This segment was one of the weakest, taking 01:25 longer than average.
Training Strategy: Focus on improving wall ball efficiency and endurance. Practice with heavier wall balls to build strength, then switch to standard weights to improve speed.
Specific Exercises:
Perform wall ball target drills, aiming to hit the mark consistently.
Incorporate squats and overhead presses to build core strength and shoulder endurance.
Sandbag Lunges (00:06:41; 96th Percentile Rank)
Analysis: This segment was 01:25 slower than average.
Training Strategy: Focus on strengthening the lower body and improving lunge form.
Specific Exercises:
Weighted lunges and Bulgarian split squats to improve single-leg strength.
Core stabilization exercises to maintain form during lunges.
Roxzone (00:07:59; 77th Percentile Rank)
Analysis: Transition times were 01:04 slower than average, indicating a need for improved transitions and overall fitness.
Training Strategy: Practice quick transitions and simulate race conditions during training.
Specific Exercises:
Set up a mock Hyrox course to practice seamless transitions between exercises.
Incorporate high-intensity interval training (HIIT) to boost cardiovascular capacity.
Sled Push (00:03:12; 60th Percentile Rank)
Analysis: This segment was 00:11 slower than average.
Training Strategy: Enhance leg strength and pushing power.
Specific Exercises:
Perform heavy sled pushes to build strength and lighter sled pushes for speed.
Incorporate deadlifts and leg presses to increase overall leg strength.
Race Strategies
Start with a Controlled Pace: Ensure the initial running segments are steady to prevent early fatigue, allowing for a strong finish.
Improve Transition Efficiency: Practice efficient transitions between exercise zones to minimize transition time in the Roxzone.
Focus on Strength-Endurance Balance: While Edward's running is strong, balancing this with enhanced strength training will improve overall performance.
Simulate Race Conditions: Regularly train under race-like conditions to build familiarity and comfort with the event's demands.