Del Prete Riccardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #82012 01:40:18 135th in AG | Top 75.4% 1015th | Top 74.1%
-00:20
48:33
Run Total
-00:02
06:04
Avg. Lap
-00:10
04:58
Best Lap
+00:56
43:43
Workout Total
+00:07
05:27
Avg. Workout
-00:34
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Del Prete Riccardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Prete Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Prete Riccardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Prete Riccardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:05 Potential Improvement 25.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:05 04:28 to 03:23 25.6%
Rowing 00:53 05:59 to 05:06 20.9%
Burpees Broad Jump 00:49 07:20 to 06:31 19.3%
Run Total 00:34 48:33 to 47:59 13.4%
Ski Erg 00:31 05:12 to 04:41 12.2%
Farmers Carry 00:22 02:52 to 02:30 8.7%
Sled Pull 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%
Wall Balls 00:00 06:59 to 06:59 0.0%

Splits Time

Del Prete Riccardo Perfect Race
Splits Total Average Total
Running 1 06:59 00:00 05:08 +01:51 00:00 +00:00
Ski Erg 05:12 06:59 04:40 +00:32 05:08 +01:51
Running 2 05:45 12:11 05:35 +00:10 09:48 +02:23
Sled Push 04:28 17:56 03:25 +01:03 15:23 +02:33
Running 3 05:50 22:24 06:07 -00:17 18:48 +03:36
Sled Pull 05:15 28:14 05:54 -00:39 24:55 +03:19
Running 4 05:58 33:29 06:05 -00:07 30:49 +02:40
Burpees Broad Jump 07:20 39:27 06:37 +00:43 36:54 +02:33
Running 5 06:18 46:47 06:22 -00:04 43:31 +03:16
Rowing 05:59 53:05 05:09 +00:50 49:53 +03:12
Running 6 06:46 59:04 06:12 +00:34 55:02 +04:02
Farmers Carry 02:52 01:05:50 02:33 +00:19 01:01:14 +04:36
Running 7 06:03 01:08:42 06:10 -00:07 01:03:47 +04:55
Sandbag Lunges 05:38 01:14:45 06:16 -00:38 01:09:57 +04:48
Running 8 04:58 01:20:23 07:11 -02:13 01:16:13 +04:10
Wall Balls 06:59 01:25:21 08:13 -01:14 01:23:24 +01:57
Roxzone 08:07 01:40:18 08:41 -00:34 01:40:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Riccardo Del Prete, competing in the 40-44 age group, finished the 2024 Milan HYROX race with an overall time of 01:40:18. His rank placed him in the top 74% overall and the top 75% in his age group. With a total running time of 00:48:33, Riccardo was 00:43 faster than the average, indicating a strong running profile. This suggests his strength leans more towards running rather than strength-based exercises. Notably, his pacing strategy shows a mix of fast and slow starts, with some segments significantly slower than the average, particularly the initial Running 1 segment, which was 01:57 slower than average. This indicates a need to focus on maintaining a consistent and strategic pace throughout the race.

Segments to Improve

  • Burpees Broad Jump: Riccardo was 00:50 slower than average. To improve, incorporate plyometric exercises such as box jumps and tuck jumps to build explosive power. Focus on maintaining a consistent rhythm during burpees to enhance efficiency.
  • Sled Push: With a time 00:58 slower than average, improve by integrating sled push drills with varying weights into the training routine. Focus on leg strength exercises like squats and lunges to build the necessary power.
  • Rowing: Being 00:50 slower than average, Riccardo should work on rowing technique by focusing on consistent stroke rates and practicing interval training to improve cardiovascular endurance and power output.
  • Roxzone: Though faster than average, further improvement can be achieved by practicing transition drills to decrease time spent between zones. Focus on quick recovery techniques and mental preparation to reduce rest time.
  • Ski Erg: Being 00:32 slower than average, focus on improving technique and increasing upper body strength. Incorporate exercises like pull-ups and lat pull-downs to build the muscles used during this segment.
  • Farmers Carry: To reduce the 00:20 time deficit, practice grip strength exercises such as dead hangs and wrist curls, combined with core strengthening workouts to maintain pace during carries.

Race Strategies

  • Consistent Pacing: Start at a moderate pace during Running 1 to avoid early fatigue. Aim to maintain a steady pace through the initial segments to conserve energy for later stages.
  • Transition Efficiency: Focus on minimizing time in the roxzone by practicing quick transitions between exercises during training sessions.
  • Strength and Endurance Balance: Given Riccardo's running strengths, incorporate more strength-based training while maintaining running efficiency. Cross-training with activities like cycling or swimming can enhance overall endurance.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions, helping to maintain running efficiency post-exercise fatigue.
Similar Athletes
Ferguson Wayne 2022 London 01:40:01
Karall Raphael 2019 Wien 01:40:27
Van Ringelenstein Raymond 2022 Amsterdam 01:40:26
Smith Andy 2024 Manchester 01:40:09
Aguila Daniel 2024 Mexico City 01:40:11
Burke Robert 2019 New York 01:40:08
Latsch Jonas 2024 Frankfurt 01:40:37
Lynch Cillian 2024 Dublin 01:39:57
Pimentel Francis 2022 Birmingham 01:40:12
Ho Allen 2023 Singapore 01:40:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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