davis reagan Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #123003 01:15:31 🥈 in AG | Top 7.1% 6th | Top 4.4%
+00:49
40:19
Run Total
+00:06
05:02
Avg. Lap
-00:23
03:58
Best Lap
-00:37
30:16
Workout Total
-00:04
03:47
Avg. Workout
-00:05
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 626 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 626 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of davis reagan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where davis reagan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 626 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare davis reagan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve davis reagan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

02:28 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:28 40:19 to 37:51 45.0%
Sled Push 01:49 03:43 to 01:54 33.1%
Burpees Broad Jump 00:37 04:42 to 04:05 11.2%
Sled Pull 00:25 04:30 to 04:05 7.6%
Sandbag Lunges 00:10 03:38 to 03:28 3.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Wall Balls 00:00 02:55 to 02:55 0.0%

Splits Time

davis reagan Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:29 -00:31 00:00 +00:00
Ski Erg 04:35 03:58 04:48 -00:13 04:29 -00:31
Running 2 05:00 08:33 04:45 +00:15 09:17 -00:44
Sled Push 03:43 13:33 02:20 +01:23 14:02 -00:29
Running 3 05:06 17:16 04:59 +00:07 16:22 +00:54
Sled Pull 04:30 22:22 04:38 -00:08 21:21 +01:01
Running 4 05:05 26:52 04:58 +00:07 25:59 +00:53
Burpees Broad Jump 04:42 31:57 04:37 +00:05 30:57 +01:00
Running 5 05:23 36:39 05:05 +00:18 35:34 +01:05
Rowing 04:40 42:02 05:00 -00:20 40:39 +01:23
Running 6 05:18 46:42 05:02 +00:16 45:39 +01:03
Farmers Carry 01:33 52:00 01:57 -00:24 50:41 +01:19
Running 7 05:07 53:33 04:59 +00:08 52:38 +00:55
Sandbag Lunges 03:38 58:40 03:48 -00:10 57:37 +01:03
Running 8 05:26 01:02:18 05:15 +00:11 01:01:25 +00:53
Wall Balls 02:55 01:07:44 03:45 -00:50 01:06:40 +01:04
Roxzone 05:01 01:15:31 05:06 -00:05 01:15:31
Based on 626 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reagan Davis had a strong performance in the 2023 Dallas Hyrox race, finishing in the top 1% of all athletes and achieving a rank of 2nd in her age group. Her overall time of 01:15:31 is impressive, showing her dedication and commitment to her training. However, there are areas where Reagan can make improvements to further enhance her performance.

Segments to Improve


1. Run Total:
Reagan's total running time of 00:40:19 was 01:46 slower than the average. To improve in this segment, Reagan should focus on improving her overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek workouts, can help improve her running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.

2. Sled Push:
Reagan's time of 00:03:43 for the sled push was 00:58 slower than the average. To improve in this segment, Reagan should focus on building her lower body strength and power. Exercises such as squats, deadlifts, and leg presses can help improve her ability to push the sled efficiently. Additionally, incorporating explosive exercises like box jumps and power cleans can help improve her power output during the sled push.

3. Running 2:
Reagan's time of 00:05:00 for the second running segment was 00:20 slower than the average. To improve in this segment, Reagan should focus on improving her running endurance and speed. Incorporating longer distance runs and tempo runs into her training can help improve her endurance. Additionally, incorporating speed intervals and hill sprints can help improve her running speed and power.

4. Burpees Broad Jump:
Reagan's time of 00:04:42 for the burpees broad jump was 00:20 slower than the average. To improve in this segment, Reagan should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and medicine ball slams can help improve her upper body strength. Additionally, incorporating plyometric exercises like box jumps and medicine ball throws can help improve her explosiveness during the burpees broad jump.

5. Running 5:
Reagan's time of 00:05:23 for the fifth running segment was 00:20 slower than the average. To improve in this segment, Reagan should continue to focus on improving her running endurance and speed. Incorporating longer distance runs and tempo runs into her training can help improve her endurance. Additionally, incorporating speed intervals and hill sprints can help improve her running speed and power.

6. Running 6:
Reagan's time of 00:05:18 for the sixth running segment was 00:19 slower than the average. To improve in this segment, Reagan should continue to focus on improving her running endurance and speed. Incorporating longer distance runs and tempo runs into her training can help improve her endurance. Additionally, incorporating speed intervals and hill sprints can help improve her running speed and power.

Strategies


During the race, Reagan should consider the following strategies to improve her performance:

1. Pacing:
It is important for Reagan to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. She should aim to maintain a steady pace and avoid burning out too early.

2. Transitions:
Reagan should aim to minimize her time spent in the roxzone. Improving her overall fitness and transition time can help reduce the time lost in this segment. She should practice quick and efficient transitions during her training to improve her overall race time.

3. Strength Training:
Reagan should continue to focus on strength training exercises that target the muscles used in the race. This will help improve her overall strength and power, leading to better performance in the strength-based segments of the race.

4. Running Training:
Reagan should incorporate a variety of running workouts into her training routine, including interval training, tempo runs, and long-distance runs. This will help improve her running endurance and speed, leading to better performance in the running segments of the race.

5. Mental Preparation:
Reagan should focus on mental preparation leading up to the race. Developing mental toughness and resilience can help her push through challenging moments during the race and maintain a strong mindset.

By implementing these strategies and focusing on specific areas of improvement, Reagan can further enhance her performance in future Hyrox races. With her dedication and commitment to training, she has the potential to achieve even greater success in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Alvarez Merida Jessica 2022 Bremen 01:15:43
Kenney Katie 2024 Dublin 01:15:58
Luksche Nicole 2024 Karlsruhe 01:15:19
Rowley Shaina Mae 2023 Houston 01:15:24
Fellows Kaitlin 2024 Manchester 01:15:09
김 도희 2024 Incheon 01:15:55
Zijsveld Ilse 2022 Maastricht 01:15:58
Nytell Emma 2024 Stockholm 01:15:04
Höller Franziska 2024 Vienna - European Championship 01:15:56
Hunt Rebecca 2022 Birmingham 01:15:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:09:50
2024 Fort Lauderdale 01:12:02
2023 World Championships Manchester 01:19:05

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