Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 강 은성's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 강 은성's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 강 은성's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 강 은성's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 48:21 to 41:49 | 91.8% |
| Farmers Carry | 00:26 | 02:29 to 02:03 | 6.1% |
| Sled Pull | 00:09 | 04:49 to 04:40 | 2.1% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| 강 은성 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:38 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:52 | 04:27 -00:30 | 04:38 -00:46 |
| Running 2 | 05:21 | 07:49 | 04:59 +00:22 | 09:05 -01:16 |
| Sled Push | 02:33 | 13:10 | 02:56 -00:23 | 14:04 -00:54 |
| Running 3 | 05:36 | 15:43 | 05:25 +00:11 | 17:00 -01:17 |
| Sled Pull | 04:49 | 21:19 | 05:00 -00:11 | 22:25 -01:06 |
| Running 4 | 05:40 | 26:08 | 05:25 +00:15 | 27:25 -01:17 |
| Burpees Broad Jump | 04:45 | 31:48 | 05:20 -00:35 | 32:50 -01:02 |
| Running 5 | 05:47 | 36:33 | 05:35 +00:12 | 38:10 -01:37 |
| Rowing | 04:39 | 42:20 | 04:49 -00:10 | 43:45 -01:25 |
| Running 6 | 05:53 | 46:59 | 05:28 +00:25 | 48:34 -01:35 |
| Farmers Carry | 02:29 | 52:52 | 02:12 +00:17 | 54:02 -01:10 |
| Running 7 | 06:40 | 55:21 | 05:25 +01:15 | 56:14 -00:53 |
| Sandbag Lunges | 03:54 | 01:02:01 | 05:07 -01:13 | 01:01:39 +00:22 |
| Running 8 | 09:37 | 01:05:55 | 06:03 +03:34 | 01:06:46 -00:51 |
| Wall Balls | 03:51 | 01:15:32 | 06:33 -02:42 | 01:12:49 +02:43 |
| Roxzone | 07:04 | 01:26:16 | 06:54 +00:10 | 01:26:16 |
은성 강 delivered a commendable performance at the 2024 Incheon Hyrox race, finishing in the top 29% overall and top 31% in his age group. He showcased exceptional strength in exercises like the Ski Erg and Wall Balls, achieving an impressive 1st percentile rank in the latter. However, his overall running time was 4:56 slower than the average, indicating that running is a significant area for improvement. The analysis of his running splits suggests he might have started too fast, as his pace slowed significantly in the later running segments. Overall, 은성 강 exhibits a hybrid profile with strong strength performance but needs enhancement in running endurance and pacing strategies.
Given the slower total running time, focus on building running endurance and pacing. Incorporate interval training with varied paces to enhance speed and stamina. Long-distance runs once a week will help build endurance. Also, practice running post-strength exercises to simulate race conditions and improve compromised running scenarios.
Since these segments were significantly slower than average, include hill sprints and tempo runs in your routine. These exercises will help build strength and speed endurance, crucial for maintaining pace in later race stages.
Improve transitions by practicing quick changes between exercises. Set up a mock race environment to simulate transitions and reduce downtime. Focus on agility drills to enhance quick movement between zones.
Work on grip strength and stability by incorporating exercises like deadlifts, kettlebell carries, and farmer's walks with varied weights and distances. Improving core strength through planks and rotational exercises will also aid in maintaining form and speed.
Enhance pulling power and endurance by practicing with varied sled weights and distances. Incorporate exercises like bent-over rows and deadlifts to strengthen the necessary muscle groups.
Avoid starting too fast to conserve energy for later segments. Implement a pacing strategy that maintains a steady speed throughout the race, avoiding significant slowdowns in later running segments.
Focus on minimizing time spent in the Roxzone by practicing quick transitions in training. Visualize the upcoming exercise while in transit to mentally prepare for the task ahead.
Continue leveraging strengths in exercises like Wall Balls and Ski Erg to gain time. Balance strength training with running to maintain a hybrid athlete profile.
Develop a strong mental strategy to stay focused and adapt to race conditions. Visualization techniques and positive self-talk can help maintain motivation and performance under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Iafano Giovanni | 2024 Rimini | 01:26:26 | |
| Eriksson Mattias | 2023 Stockholm | 01:25:49 | |
| Oehri Christopher | 2023 Barcelona | 01:26:42 | |
| Hodgkinson Lee | 2024 Birmingham | 01:26:11 | |
| Fuks Thomas | 2024 Chicago Navy Pier | 01:25:52 | |
| Kindelmann Max | 2023 Frankfurt | 01:25:57 | |
| Szymański Mikołaj | 2024 Poznan | 01:26:14 | |
| Brooke Jonny | 2023 Hong Kong | 01:25:56 | |
| Ogawa Yohei | 2024 Hong Kong | 01:25:47 | |
| Ramírez Lázaro Jaime | 2024 Mexico City | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
