Cox Terry Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #150023 01:21:16 78th in AG | Top 34.5% 420th | Top 32.9%
+03:07
43:47
Run Total
+00:24
05:28
Avg. Lap
+00:35
04:59
Best Lap
-02:37
31:43
Workout Total
-00:20
03:57
Avg. Workout
-00:27
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cox Terry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Terry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Terry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:21 Potential Improvement 86.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:21 43:47 to 39:26 86.1%
Sled Push 00:17 02:45 to 02:28 5.6%
Ski Erg 00:09 04:25 to 04:16 3.0%
Sandbag Lunges 00:07 04:33 to 04:26 2.3%
Rowing 00:05 04:41 to 04:36 1.7%
Farmers Carry 00:04 01:58 to 01:54 1.3%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Cox Terry Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:26 +00:33 00:00 +00:00
Ski Erg 04:25 04:59 04:22 +00:03 04:26 +00:33
Running 2 05:06 09:24 04:46 +00:20 08:48 +00:36
Sled Push 02:45 14:30 02:45 +00:00 13:34 +00:56
Running 3 05:24 17:15 05:09 +00:15 16:19 +00:56
Sled Pull 04:01 22:39 04:39 -00:38 21:28 +01:11
Running 4 05:36 26:40 05:07 +00:29 26:07 +00:33
Burpees Broad Jump 04:23 32:16 04:57 -00:34 31:14 +01:02
Running 5 05:28 36:39 05:16 +00:12 36:11 +00:28
Rowing 04:41 42:07 04:42 -00:01 41:27 +00:40
Running 6 05:42 46:48 05:09 +00:33 46:09 +00:39
Farmers Carry 01:58 52:30 02:04 -00:06 51:18 +01:12
Running 7 05:33 54:28 05:08 +00:25 53:22 +01:06
Sandbag Lunges 04:33 01:00:01 04:48 -00:15 58:30 +01:31
Running 8 06:01 01:04:34 05:38 +00:23 01:03:18 +01:16
Wall Balls 04:57 01:10:35 06:03 -01:06 01:08:56 +01:39
Roxzone 05:50 01:21:16 06:17 -00:27 01:21:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Terry Cox performed well in the Hyrox race, finishing in the top 21% of all athletes and in the top 22% of his age group. His overall time of 01:21:16 is commendable, but there are areas where he can improve to further enhance his performance.

Terry's total running time of 00:43:47 is 04:34 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time. Additionally, his best running lap time of 00:04:59 shows that he has the potential to excel in running and should continue to train in this area.

Segments to Improve


1. Running 1:
Terry's time of 00:04:59 for this segment is 00:43 slower than the average. To improve his performance in this area, Terry should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running pace. Additionally, working on his running form and technique, including proper stride length and foot strike, will also contribute to his overall running performance.

2. Running 6:
Terry's time of 00:05:42 for this segment is 00:33 slower than the average. To improve his performance in this segment, Terry should focus on building his endurance and stamina. Long-distance runs and hill training can help improve his endurance for this segment. Additionally, incorporating strength training exercises that target the muscles used during running, such as squats and lunges, can help improve his overall running performance.

3. Running 4:
Terry's time of 00:05:36 for this segment is 00:28 slower than the average. To improve his performance in this area, Terry should focus on increasing his speed and agility. Incorporating speed drills, such as interval sprints and ladder drills, can help him improve his running speed. Additionally, incorporating plyometric exercises, such as box jumps and lateral hops, can improve his agility and ability to quickly change direction during the race.

4. Running 7:
Terry's time of 00:05:33 for this segment is 00:26 slower than the average. To improve his performance in this area, Terry should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and race pace training can help him develop a better sense of pacing and improve his overall performance in this segment. Additionally, working on his mental focus and determination can help him push through fatigue and maintain a strong pace.

Strategies


- Pacing: Terry should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This can be achieved by setting a target pace for each segment and monitoring his effort levels to ensure he does not exceed his capabilities.
- Transitions: Terry should work on improving his transition time during the race. Practicing transitions between exercises and equipment can help him minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: Terry should focus on mental preparation techniques, such as visualization and positive affirmations, to help him stay focused and motivated during the race. This can help him push through challenges and maintain a strong performance.

Overall, Terry Cox has performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, Terry can work towards improving his overall performance and achieving better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nijenhof Camiel 2022 Amsterdam 01:21:36
Sköries Sebastian 2023 Hannover 01:20:54
Ahedo Villota Endika 2022 Madrid 01:20:55
Lindiri Fabio Francesco 2024 Milan 01:21:37
York Brad 2024 Birmingham 01:21:06
Tredicine Simone 2024 Hong Kong 01:21:22
Domiter Jadranko 2023 Hannover 01:21:46
Shearer Jack 2024 Sydney 01:21:40
Linares Juan Carlos 2023 Madrid 01:21:37
Boogerd Yannick 2024 Amsterdam 01:21:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:27:34

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