Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botbol Ilan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botbol Ilan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botbol Ilan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botbol Ilan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 43:30 to 41:49 | 55.2% |
| Sled Pull | 00:51 | 05:31 to 04:40 | 27.9% |
| Burpees Broad Jump | 00:15 | 05:17 to 05:02 | 8.2% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 6.0% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 2.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Botbol Ilan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:38 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:37 | 04:27 +00:01 | 04:38 -00:01 |
| Running 2 | 05:10 | 09:05 | 04:59 +00:11 | 09:05 +00:00 |
| Sled Push | 02:34 | 14:15 | 02:56 -00:22 | 14:04 +00:11 |
| Running 3 | 05:20 | 16:49 | 05:25 -00:05 | 17:00 -00:11 |
| Sled Pull | 05:31 | 22:09 | 04:59 +00:32 | 22:25 -00:16 |
| Running 4 | 05:25 | 27:40 | 05:25 +00:00 | 27:24 +00:16 |
| Burpees Broad Jump | 05:17 | 33:05 | 05:20 -00:03 | 32:49 +00:16 |
| Running 5 | 05:34 | 38:22 | 05:35 -00:01 | 38:09 +00:13 |
| Rowing | 04:39 | 43:56 | 04:49 -00:10 | 43:44 +00:12 |
| Running 6 | 05:34 | 48:35 | 05:28 +00:06 | 48:33 +00:02 |
| Farmers Carry | 02:14 | 54:09 | 02:12 +00:02 | 54:01 +00:08 |
| Running 7 | 05:24 | 56:23 | 05:25 -00:01 | 56:13 +00:10 |
| Sandbag Lunges | 04:19 | 01:01:47 | 05:07 -00:48 | 01:01:38 +00:09 |
| Running 8 | 06:28 | 01:06:06 | 06:03 +00:25 | 01:06:45 -00:39 |
| Wall Balls | 05:46 | 01:12:34 | 06:33 -00:47 | 01:12:48 -00:14 |
| Roxzone | 08:03 | 01:26:17 | 06:56 +01:07 | 01:26:17 |
Ilan Botbol showed a commendable performance in the 2024 Paris Hyrox race. He managed to secure a rank within the top 50% of the overall athletes, and within his age group of 40-44, he ranked in the top 48%. His overall time was 01:26:17, which reflects his solid performance. However, there are areas that require more focus to improve his overall rank and time.
When looking at his total running time, it was slower than the average by 19 seconds. This suggests that Ilan has a more strength-oriented profile, and should consider focusing more on his running training. The pacing of his race also reflects a slower start that might have affected his total time as well.
For the future races, Ilan should focus on maintaining a steady pace from the start instead of starting slower and then trying to catch up. He should also practice transitions between different exercises to reduce the time spent in the roxzone. Furthermore, he should focus on improving his endurance and speed for running, as it is a significant part of the race. Finally, he should include more strength training for the upper body and core to improve his performance in the strength-oriented segments such as the sled pull.
| Similar Athletes | |||
|---|---|---|---|
| Clare David | 2023 London | 01:26:14 | |
| Tietjen Jan | 2023 Los Angeles | 01:26:34 | |
| Tenorio Mourão Hugo | 2024 Bordeaux | 01:25:47 | |
| Gonçalves Diogo | 2022 Maastricht | 01:26:26 | |
| Van Den Wijngaard Otto | 2023 Köln | 01:26:40 | |
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Van Der Knaap Thomas | 2024 Rotterdam | 01:26:17 | |
| Truman Sam | 2024 Dubai | 01:26:12 | |
| Miazio Radoslaw | 2024 Birmingham | 01:26:29 | |
| Budzinski Lambert | 2022 Dallas | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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