Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bland Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bland Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bland Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bland Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 42:57 to 39:26 | 60.3% |
| Sled Pull | 00:56 | 05:11 to 04:15 | 16.0% |
| Sled Push | 00:53 | 03:21 to 02:28 | 15.1% |
| Burpees Broad Jump | 00:23 | 04:53 to 04:30 | 6.6% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.7% |
| Sandbag Lunges | 00:01 | 04:27 to 04:26 | 0.3% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Bland Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:26 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:17 | 04:22 +00:00 | 04:26 -01:09 |
| Running 2 | 05:17 | 07:39 | 04:46 +00:31 | 08:48 -01:09 |
| Sled Push | 03:21 | 12:56 | 02:45 +00:36 | 13:34 -00:38 |
| Running 3 | 06:11 | 16:17 | 05:09 +01:02 | 16:19 -00:02 |
| Sled Pull | 05:11 | 22:28 | 04:38 +00:33 | 21:28 +01:00 |
| Running 4 | 05:34 | 27:39 | 05:07 +00:27 | 26:06 +01:33 |
| Burpees Broad Jump | 04:53 | 33:13 | 04:57 -00:04 | 31:13 +02:00 |
| Running 5 | 05:51 | 38:06 | 05:16 +00:35 | 36:10 +01:56 |
| Rowing | 04:34 | 43:57 | 04:42 -00:08 | 41:26 +02:31 |
| Running 6 | 05:29 | 48:31 | 05:09 +00:20 | 46:08 +02:23 |
| Farmers Carry | 01:38 | 54:00 | 02:04 -00:26 | 51:17 +02:43 |
| Running 7 | 05:27 | 55:38 | 05:08 +00:19 | 53:21 +02:17 |
| Sandbag Lunges | 04:27 | 01:01:05 | 04:48 -00:21 | 58:29 +02:36 |
| Running 8 | 05:53 | 01:05:32 | 05:38 +00:15 | 01:03:17 +02:15 |
| Wall Balls | 04:40 | 01:11:25 | 06:02 -01:22 | 01:08:55 +02:30 |
| Roxzone | 05:17 | 01:21:15 | 06:18 -01:01 | 01:21:15 |
Luke Bland performed well in the Hyrox race, finishing in the top 12% overall and top 13% in his age group. His overall time of 01:21:15 is respectable, but there are areas where he can improve for future races.
Based on his splits analysis, Luke excelled in the running segments, particularly Running 1, where he was 1 minute faster than average. This suggests that Luke has a strong running profile and should continue to focus on developing his running abilities. His total running time of 00:42:57 is slower than average, indicating that there is room for improvement in this area.
In conclusion, Luke Bland performed well in the Hyrox race, but there are areas where he can improve for future races. By focusing on his running performance, improving his strength in specific segments, and implementing effective race strategies, Luke can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Masin Admir | 2024 Singapore | 01:21:19 | |
| Nagelstrasser Franz | 2024 Vienna - European Championship | 01:21:09 | |
| Glover Scott | 2024 Melbourne | 01:20:46 | |
| Abdelnour Morgan | 2024 Fort Lauderdale | 01:21:36 | |
| Jidne Petter | 2023 Stockholm | 01:21:07 | |
| Jukes Paul | 2024 Glasgow | 01:21:26 | |
| Mancini Federico | 2024 Rimini | 01:21:41 | |
| Andrei Vieriu | 2024 Vienna - European Championship | 01:20:51 | |
| Albala Oscar | 2024 Bilbao | 01:21:32 | |
| Muoz Pascual David | 2023 Madrid | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:13:18 | |
| 2024 Madrid | 01:16:56 | |
| 2024 Manchester | 01:05:38 | |
| 2024 London | 01:06:02 | |
| 2024 Sports Direct HYROX London | 01:08:22 | |
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