Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieser Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieser Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieser Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieser Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:27 | 04:29 to 02:02 | 34.8% |
| Sled Pull | 02:05 | 06:41 to 04:36 | 29.6% |
| Wall Balls | 01:18 | 07:19 to 06:01 | 18.4% |
| Burpees Broad Jump | 01:13 | 06:11 to 04:58 | 17.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Wieser Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:03 | 04:26 -00:05 | 04:35 -00:32 |
| Running 2 | 04:40 | 08:24 | 04:55 -00:15 | 09:01 -00:37 |
| Sled Push | 02:31 | 13:04 | 02:51 -00:20 | 13:56 -00:52 |
| Running 3 | 04:52 | 15:35 | 05:22 -00:30 | 16:47 -01:12 |
| Sled Pull | 06:41 | 20:27 | 04:53 +01:48 | 22:09 -01:42 |
| Running 4 | 04:32 | 27:08 | 05:20 -00:48 | 27:02 +00:06 |
| Burpees Broad Jump | 06:11 | 31:40 | 05:17 +00:54 | 32:22 -00:42 |
| Running 5 | 04:57 | 37:51 | 05:30 -00:33 | 37:39 +00:12 |
| Rowing | 04:42 | 42:48 | 04:48 -00:06 | 43:09 -00:21 |
| Running 6 | 04:49 | 47:30 | 05:22 -00:33 | 47:57 -00:27 |
| Farmers Carry | 04:29 | 52:19 | 02:10 +02:19 | 53:19 -01:00 |
| Running 7 | 04:44 | 56:48 | 05:21 -00:37 | 55:29 +01:19 |
| Sandbag Lunges | 04:40 | 01:01:32 | 05:03 -00:23 | 01:00:50 +00:42 |
| Running 8 | 05:58 | 01:06:12 | 05:57 +00:01 | 01:05:53 +00:19 |
| Wall Balls | 07:19 | 01:12:10 | 06:26 +00:53 | 01:11:50 +00:20 |
| Roxzone | 05:40 | 01:25:01 | 06:45 -01:05 | 01:25:01 |
- Transitions: Marcus should focus on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training. Incorporating circuit-style workouts with minimal rest between exercises can help simulate the transition experience and improve his ability to quickly switch between stations.
- Strength and Conditioning: Marcus should prioritize strength and conditioning training to improve his overall performance. This can include a combination of resistance training, cardiovascular exercise, and functional movements. By improving his strength and endurance, Marcus will be better equipped to tackle the challenging segments of the HYROX race.
- Specific Training: Marcus should incorporate specific training exercises and drills for the segments he struggled with the most. This can include exercises such as deadlifts, farmer's walks, burpees, box jumps, wall balls, and sled pulls. By focusing on these specific movements, Marcus can improve his performance and reduce time lost in these segments.
Overall, Marcus Wieser has shown strong potential in the HYROX race, particularly in running segments. By addressing the areas of improvement highlighted above and implementing specific training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Mario | 2023 Dallas | 01:25:26 | |
| Van Pelt Wouter | 2024 Amsterdam | 01:25:06 | |
| Marquez Fullana Bartolome | 2024 Bilbao | 01:25:16 | |
| Angei Salvatore | 2024 Bordeaux | 01:24:38 | |
| Pilling Matthew | 2024 Manchester | 01:25:01 | |
| Sweeney Kurt | 2024 New York | 01:25:00 | |
| Schipper Wouter | 2022 Amsterdam | 01:24:32 | |
| Calegaro Riccardo | 2024 Rimini | 01:25:07 | |
| Balster Simon | 2024 Amsterdam | 01:24:47 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:17:40 | |
| 2024 Frankfurt | 01:19:21 | |
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