Voicescu Sorin Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ROU Flag Voicescu Sorin Man Men #135005 01:24:25 107th in AG | Top 9.3% 434th | Top 37.5%
-00:26
41:44
Run Total
-00:03
05:13
Avg. Lap
+00:39
05:09
Best Lap
+00:03
35:38
Workout Total
+00:01
04:27
Avg. Workout
+00:23
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 168 to 410.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 486.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -209 to 187.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4424 to 5124.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

03:22 Potential Improvement 84.9% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4973.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:22 (From 08:06 to 04:44) 84.9%
Run Total 00:36 (From 41:44 to 41:08) 15.1%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Push 00:00 (From 02:34 to 02:34) 0.0%
Sled Pull 00:00 (From 04:23 to 04:23) 0.0%
BBJ 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Wall Balls 00:00 (From 05:27 to 05:27) 0.0%

Splits Time

Voicescu Sorin Perfect Race
Splits Total Average Total
Running 1 02:48 00:00 04:35 -01:47 00:00 +00:00
Ski Erg 04:07 02:48 04:25 -00:18 04:35 -01:47
Running 2 05:09 06:55 04:54 +00:15 09:00 -02:05
Sled Push 02:34 12:04 02:52 -00:18 13:54 -01:50
Running 3 05:27 14:38 05:20 +00:07 16:46 -02:08
Sled Pull 04:23 20:05 04:52 -00:29 22:06 -02:01
Running 4 05:19 24:28 05:18 +00:01 26:58 -02:30
Burpees Broad Jump 04:36 29:47 05:12 -00:36 32:16 -02:29
Running 5 05:27 34:23 05:28 -00:01 37:28 -03:05
Rowing 04:29 39:50 04:47 -00:18 42:56 -03:06
Running 6 05:30 44:19 05:20 +00:10 47:43 -03:24
Farmers Carry 01:56 49:49 02:08 -00:12 53:03 -03:14
Running 7 05:16 51:45 05:19 -00:03 55:11 -03:26
Sandbag Lunges 08:06 57:01 04:59 +03:07 01:00:30 -03:29
Running 8 06:50 01:05:07 05:54 +00:56 01:05:29 -00:22
Wall Balls 05:27 01:11:57 06:20 -00:53 01:11:23 +00:34
Roxzone 07:05 01:24:25 06:42 +00:23 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sorin Voicescu showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 28% overall and within his age group. His total running time was 00:41:44, which is notably 00:51 faster than the average, highlighting his strengths as a runner. This suggests Sorin has a strong running profile, which he leveraged effectively across the race. However, his performance in the Sandbag Lunges and Roxzone indicates room for improvement in strength-endurance and transition efficiency. Initial splits suggest Sorin started the race significantly faster than average, which could indicate a potential overestimation of pace that may have affected his performance in later stages, particularly noted in the drastic time loss in the Sandbag Lunges and final running segments.

Segments to Improve:

  • Sandbag Lunges: Sorin's performance in this segment was significantly slower than average, indicating a specific weakness in lower body strength-endurance and possibly technique. To improve, focus on exercises that enhance both strength and stability in the lower body such as Bulgarian split squats, weighted lunges, and deadlifts. Incorporating plyometric exercises like jump squats can also improve power. Technique work should not be overlooked; practicing lunges with a focus on form and gradually increasing weight can help in building endurance for this challenging segment.
  • Roxzone: The slower Roxzone time suggests Sorin could benefit from improving overall fitness and reducing transition times. High-intensity interval training (HIIT) can enhance cardiovascular endurance and recovery rates, allowing for quicker transitions between exercises. Practicing specific transition drills, where Sorin quickly moves from one exercise to another or simulates race day transitions, could also reduce Roxzone times.
  • Running, Post-Strength Exercise: Although Sorin has a strong running profile, his performance drops in runs following strength exercises. Incorporating running drills immediately after strength training in practice sessions can help acclimate his body to the demands of running under fatigue. Interval running with periods of high intensity followed by strength exercises will mimic race conditions and improve his compromised running scenarios.

Race Strategies:

  • Pacing: Given the tendency to start fast, Sorin should focus on a more conservative start, conserving energy for consistent performance throughout the race. Utilizing a pacing strategy that accounts for slightly holding back during the initial runs can prevent burnout and allow for stronger finishes, especially in strength-focused segments.
  • Strength-Endurance Balance: Sorin should aim to achieve a better balance between his running and strength capabilities. Splitting training focus between running efficiency and strength endurance will ensure more uniform performance across all segments of the race. This includes dedicating specific days to strength training focused on exercises that mimic race-day challenges.
  • Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick switches between exercises and running in training can help reduce mental and physical downtime during the race. Implementing simulated race scenarios in training where transitions are timed and optimized can be beneficial.

By addressing these specific areas with targeted training and strategic adjustments, Sorin Voicescu can transform identified weaknesses into strengths, potentially improving his overall ranking and performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holyoak Carl 2024 Glasgow 01:24:17
Ali Abid 2022 London 01:24:26
Adolphs Eric 2024 Marseille 01:24:04
Renkema Joel 2024 Maastricht 01:24:37
Grimalis Tadas 2023 Warschau 01:24:02
Fitzpatrick Colin 2023 Glasgow 01:24:28
Newell Darren 2024 London 01:24:16
Mckeon Sean 2023 Chicago - North American Open Championship 01:23:59
Shannon James 2024 Paris 01:24:44
Kaup Paul 2024 Mexico City 01:24:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia Voicescu Sorin 01:20:22
2024 Madrid Voicescu Sorin 01:20:38
2024 Poznan Voicescu Sorin 01:19:49
2024 Poznan Radu Cristian, Voicescu Sorin 01:05:40

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