Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 873 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tay Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tay Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tay Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tay Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 57:42 to 50:26 | 88.4% |
| Sandbag Lunges | 00:45 | 07:18 to 06:33 | 9.1% |
| Sled Push | 00:08 | 03:48 to 03:40 | 1.6% |
| Ski Erg | 00:04 | 04:51 to 04:47 | 0.8% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Tay Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:21 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:42 | 04:45 +00:06 | 05:21 +01:21 |
| Running 2 | 06:50 | 11:33 | 05:57 +00:53 | 10:06 +01:27 |
| Sled Push | 03:48 | 18:23 | 03:37 +00:11 | 16:03 +02:20 |
| Running 3 | 07:07 | 22:11 | 06:35 +00:32 | 19:40 +02:31 |
| Sled Pull | 04:56 | 29:18 | 06:20 -01:24 | 26:15 +03:03 |
| Running 4 | 07:28 | 34:14 | 06:34 +00:54 | 32:35 +01:39 |
| Burpees Broad Jump | 04:47 | 41:42 | 07:13 -02:26 | 39:09 +02:33 |
| Running 5 | 07:15 | 46:29 | 06:52 +00:23 | 46:22 +00:07 |
| Rowing | 05:12 | 53:44 | 05:16 -00:04 | 53:14 +00:30 |
| Running 6 | 07:33 | 58:56 | 06:38 +00:55 | 58:30 +00:26 |
| Farmers Carry | 02:14 | 01:06:29 | 02:41 -00:27 | 01:05:08 +01:21 |
| Running 7 | 06:56 | 01:08:43 | 06:35 +00:21 | 01:07:49 +00:54 |
| Sandbag Lunges | 07:18 | 01:15:39 | 06:45 +00:33 | 01:14:24 +01:15 |
| Running 8 | 07:54 | 01:22:57 | 07:53 +00:01 | 01:21:09 +01:48 |
| Wall Balls | 07:59 | 01:30:51 | 08:54 -00:55 | 01:29:02 +01:49 |
| Roxzone | 08:42 | 01:47:26 | 09:30 -00:48 | 01:47:26 |
Aaron Tay completed the Hyrox race at the 2024 Singapore National Stadium with an overall time of 01:47:26, placing him in the top 44% of all athletes and the top 48% in his age group. His strengths are notable in exercises like the Sled Pull and Burpees Broad Jump, where he ranked in the top 15% and 6%, respectively. However, his total running time was 05:11 slower than average, indicating that Aaron may benefit from focusing more on his running capabilities. His pacing suggests a slightly slow start, particularly in the early running segments, which could have impacted his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| French Tom | 2024 London | 01:47:01 | |
| See Jordan | 2024 Singapore National Stadium | 01:47:11 | |
| Bakshi Luca | 2023 Singapore | 01:47:51 | |
| Moran Joe | 2023 Dublin | 01:47:21 | |
| Castro Dan | 2021 Austin | 01:47:18 | |
| Palfy Ervin | 2019 Wien | 01:47:03 | |
| Shum Sam | 2023 Hong Kong | 01:47:32 | |
| Dos Santos Simon | 2024 Marseille | 01:46:59 | |
| Wilson John | 2023 Glasgow | 01:47:43 | |
| Weinrich Michael | 2022 Wien | 01:47:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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