Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tangerose Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tangerose Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tangerose Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tangerose Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 45:14 to 38:28 | 91.9% |
| Burpees Broad Jump | 00:36 | 04:45 to 04:09 | 8.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Tangerose Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:09 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:34 | 04:22 -00:17 | 04:09 +01:25 |
| Running 2 | 04:54 | 09:39 | 04:33 +00:21 | 08:31 +01:08 |
| Sled Push | 02:20 | 14:33 | 03:45 -01:25 | 13:04 +01:29 |
| Running 3 | 05:25 | 16:53 | 04:56 +00:29 | 16:49 +00:04 |
| Sled Pull | 03:47 | 22:18 | 06:24 -02:37 | 21:45 +00:33 |
| Running 4 | 05:19 | 26:05 | 04:57 +00:22 | 28:09 -02:04 |
| Burpees Broad Jump | 04:45 | 31:24 | 04:24 +00:21 | 33:06 -01:42 |
| Running 5 | 05:34 | 36:09 | 05:04 +00:30 | 37:30 -01:21 |
| Rowing | 04:29 | 41:43 | 04:32 -00:03 | 42:34 -00:51 |
| Running 6 | 05:33 | 46:12 | 04:58 +00:35 | 47:06 -00:54 |
| Farmers Carry | 01:56 | 51:45 | 02:16 -00:20 | 52:04 -00:19 |
| Running 7 | 05:48 | 53:41 | 05:01 +00:47 | 54:20 -00:39 |
| Sandbag Lunges | 04:31 | 59:29 | 05:05 -00:34 | 59:21 +00:08 |
| Running 8 | 07:11 | 01:04:00 | 05:33 +01:38 | 01:04:26 -00:26 |
| Wall Balls | 05:13 | 01:11:11 | 06:48 -01:35 | 01:09:59 +01:12 |
| Roxzone | 06:16 | 01:22:32 | 05:45 +00:31 | 01:22:32 |
In terms of his splits analysis, Jeremy's total running time of 00:45:14 was 05:39 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease this gap. His best running lap was 00:04:54, which indicates that he has the potential to perform well in running segments.
To address these areas of weakness, Jeremy should incorporate specific training strategies and techniques. For Running Total, Running 8, Running 1, Running 7, Running 6, Running 5, and Running 3, he can focus on improving his running endurance and speed. This can be achieved through interval training, tempo runs, and hill repeats. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve running performance.
For the Best Lap segment, Jeremy should focus on maintaining a consistent pace throughout the race to ensure that he is not exerting too much energy early on. This can be achieved through pacing drills and practicing race strategies in training.
Additionally, Jeremy should pay attention to his transitions in the roxzone. By improving his transition time, he can reduce the amount of time spent resting and maximize his overall performance.
In terms of pacing, Jeremy can refer to his best running lap time of 00:04:54 as a reference for maintaining an optimal pace. By aiming to maintain this pace throughout the race, he can ensure that he is not pushing himself too hard or slowing down significantly.
Overall, Jeremy Tangerose had a strong performance in the 2023 Chicago Hyrox race. By targeting specific areas for improvement and implementing race strategies, he can enhance his performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Marcel | 2022 Essen | 01:22:02 | |
| Guest Finlay | 2024 World Championships Nice | 01:22:10 | |
| Tassone Giorgio | 2024 Milan | 01:23:02 | |
| Liberts Nauris | 2023 Warschau | 01:23:01 | |
| Meadows Jordan | 2023 Birmingham | 01:22:50 | |
| Hammond Sean Michael | 2023 Glasgow | 01:22:40 | |
| Maier Philipp | 2018 Hamburg | 01:22:30 | |
| Hewitt Kieron | 2024 Melbourne | 01:22:42 | |
| 查 潇溢 | 2024 Beijing | 01:22:54 | |
| Chudziak Sebastian | 2024 Katowice | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:22:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
