Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staunton Bill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staunton Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staunton Bill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staunton Bill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 44:54 to 42:19 | 52.7% |
| Wall Balls | 01:36 | 07:50 to 06:14 | 32.7% |
| Burpees Broad Jump | 00:37 | 05:46 to 05:09 | 12.6% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.7% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Staunton Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:42 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:51 | 04:28 -00:06 | 04:42 -00:51 |
| Running 2 | 05:16 | 08:13 | 05:02 +00:14 | 09:10 -00:57 |
| Sled Push | 02:23 | 13:29 | 02:57 -00:34 | 14:12 -00:43 |
| Running 3 | 05:33 | 15:52 | 05:27 +00:06 | 17:09 -01:17 |
| Sled Pull | 03:52 | 21:25 | 05:02 -01:10 | 22:36 -01:11 |
| Running 4 | 05:43 | 25:17 | 05:27 +00:16 | 27:38 -02:21 |
| Burpees Broad Jump | 05:46 | 31:00 | 05:24 +00:22 | 33:05 -02:05 |
| Running 5 | 05:56 | 36:46 | 05:38 +00:18 | 38:29 -01:43 |
| Rowing | 04:51 | 42:42 | 04:52 -00:01 | 44:07 -01:25 |
| Running 6 | 05:43 | 47:33 | 05:30 +00:13 | 48:59 -01:26 |
| Farmers Carry | 02:06 | 53:16 | 02:13 -00:07 | 54:29 -01:13 |
| Running 7 | 05:33 | 55:22 | 05:28 +00:05 | 56:42 -01:20 |
| Sandbag Lunges | 04:53 | 01:00:55 | 05:12 -00:19 | 01:02:10 -01:15 |
| Running 8 | 07:22 | 01:05:48 | 06:07 +01:15 | 01:07:22 -01:34 |
| Wall Balls | 07:50 | 01:13:10 | 06:38 +01:12 | 01:13:29 -00:19 |
| Roxzone | 06:14 | 01:27:07 | 07:00 -00:46 | 01:27:07 |
Bill Staunton delivered a commendable performance in the 2024 Sydney HYROX race, securing an overall rank of 443 out of 1059 athletes, which places him in the top 41%. Within his age group (25-29), he ranked 105 out of 212 athletes, placing him in the top 49%. Bill's strengths appear to lie in the strength-based exercises, as evidenced by his strong performances in the Sled Push and Sled Pull segments, both of which were significantly faster than average. However, his total running time was 1:13 slower than the average, indicating that his running needs improvement. The initial running segment was notably faster than average, suggesting that he may have started the race too aggressively, which could have impacted his endurance in subsequent runs. Overall, his profile suggests a hybrid athlete with a stronger inclination towards strength than running.
| Similar Athletes | |||
|---|---|---|---|
| Van Harten Kasper | 2023 Maastricht European Championships | 01:27:09 | |
| Dollinger Maximilian | 2019 Karlsruhe | 01:26:46 | |
| Littler Jay | 2024 Glasgow | 01:26:53 | |
| Mcgehee Austin | 2024 Dallas | 01:27:04 | |
| Socquet Nick | 2024 Marseille | 01:26:48 | |
| Re Daniele Alessio | 2024 Milan | 01:26:57 | |
| Kearns James | 2024 Malaga | 01:26:48 | |
| Van Den Wijngaard Otto | 2023 Köln | 01:26:40 | |
| Kapelakis Phillip | 2024 Frankfurt | 01:26:50 | |
| Martinez Jesus | 2023 Dallas | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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