Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 9 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sims William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sims William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 49:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 40:35 | 01:40:14 to 59:39 | 82.4% |
| Burpees Broad Jump | 04:37 | 13:44 to 09:07 | 9.4% |
| Rowing | 02:16 | 07:59 to 05:43 | 4.6% |
| Sled Push | 00:45 | 05:25 to 04:40 | 1.5% |
| Ski Erg | 00:44 | 05:51 to 05:07 | 1.5% |
| Farmers Carry | 00:19 | 03:39 to 03:20 | 0.6% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Sims William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:53 | 00:00 | 07:23 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:51 | 07:53 | 05:33 +00:18 | 07:23 +00:30 |
| Running 2 | 12:39 | 13:44 | 08:45 +03:54 | 12:56 +00:48 |
| Sled Push | 05:25 | 26:23 | 05:07 +00:18 | 21:41 +04:42 |
| Running 3 | 12:04 | 31:48 | 09:40 +02:24 | 26:48 +05:00 |
| Sled Pull | 03:01 | 43:52 | 10:14 -07:13 | 36:28 +07:24 |
| Running 4 | 13:10 | 46:53 | 11:10 +02:00 | 46:42 +00:11 |
| Burpees Broad Jump | 13:44 | 01:00:03 | 15:31 -01:47 | 57:52 +02:11 |
| Running 5 | 13:11 | 01:13:47 | 10:44 +02:27 | 01:13:23 +00:24 |
| Rowing | 07:59 | 01:26:58 | 06:25 +01:34 | 01:24:07 +02:51 |
| Running 6 | 13:26 | 01:34:57 | 11:17 +02:09 | 01:30:32 +04:25 |
| Farmers Carry | 03:39 | 01:48:23 | 04:09 -00:30 | 01:41:49 +06:34 |
| Running 7 | 13:56 | 01:52:02 | 11:04 +02:52 | 01:45:58 +06:04 |
| Sandbag Lunges | 03:55 | 02:05:58 | 13:53 -09:58 | 01:57:02 +08:56 |
| Running 8 | 13:58 | 02:09:53 | 14:55 -00:57 | 02:10:55 -01:02 |
| Wall Balls | 09:10 | 02:23:51 | 17:43 -08:33 | 02:25:50 -01:59 |
| Roxzone | 27:08 | 03:00:02 | 16:29 +10:39 | 03:00:02 |
William Sims showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall rank in the top 57% among 1404 athletes is indicative of a solid effort. Specifically, William demonstrated excellent strength, significantly outperforming the average times in the Sled Pull, Sandbag Lunges, and Wall Balls segments. This suggests that William has a strength-based profile. However, his total running time was 17:24 slower than average, indicating a potential area for improvement. Further, his Roxzone time of 27:08, which was 10:33 slower than average, suggests a need to enhance his overall fitness and transition time. In terms of pacing, it is observed that William started at a slightly slower pace compared to the average in the first running segment, and his pace decreased in the subsequent running segments, indicating a need to manage his pace better in future races.
Given William's strength-based profile, he should aim to capitalize on his strengths in the strength-based segments of the race. However, to improve his overall time, he should focus on managing his pace better in the running segments. Starting at a moderate pace and gradually increasing his speed can help him preserve his energy for the later stages of the race. Additionally, practicing transitions between different exercises can help him save time in the Roxzone. Finally, incorporating a well-rounded fitness routine that includes cardiovascular training, strength training, and flexibility exercises can help improve his overall fitness and performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Yeung Chi Ho | 2024 Hong Kong | 02:59:34 | |
| Jones Nathan | 2024 Houston | 03:00:15 | |
| Villata Federico | 2023 Milan | 03:00:10 | |
| Russell Nathan | 2021 Birmingham | 02:59:45 | |
| Thompson Matthew | 2024 Manchester | 02:59:35 | |
| Wright Jim | 2024 Glasgow | 02:59:42 | |
| Zempoaltecatl Marcos Fernando | 2024 Ciudad de Mexico | 02:59:51 | |
| Sims William | 2024 Chicago Navy Pier | 03:00:02 | |
| Jacobo Ismael | 2023 Anaheim | 02:59:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 03:17:04 | |
| 2023 Chicago - North American Open Championship | 03:01:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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