Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shippam Fran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shippam Fran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shippam Fran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shippam Fran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 47:05 to 45:10 | 48.9% |
| Wall Balls | 00:59 | 05:28 to 04:29 | 25.1% |
| Sled Push | 00:40 | 03:14 to 02:34 | 17.0% |
| Rowing | 00:13 | 05:30 to 05:17 | 5.5% |
| Ski Erg | 00:08 | 05:10 to 05:02 | 3.4% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Shippam Fran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:08 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:50 | 05:07 +00:03 | 05:08 -01:18 |
| Running 2 | 06:01 | 09:00 | 05:30 +00:31 | 10:15 -01:15 |
| Sled Push | 03:14 | 15:01 | 02:44 +00:30 | 15:45 -00:44 |
| Running 3 | 06:06 | 18:15 | 05:47 +00:19 | 18:29 -00:14 |
| Sled Pull | 05:21 | 24:21 | 05:45 -00:24 | 24:16 +00:05 |
| Running 4 | 06:21 | 29:42 | 05:49 +00:32 | 30:01 -00:19 |
| Burpees Broad Jump | 05:19 | 36:03 | 06:08 -00:49 | 35:50 +00:13 |
| Running 5 | 06:28 | 41:22 | 05:57 +00:31 | 41:58 -00:36 |
| Rowing | 05:30 | 47:50 | 05:22 +00:08 | 47:55 -00:05 |
| Running 6 | 06:07 | 53:20 | 05:50 +00:17 | 53:17 +00:03 |
| Farmers Carry | 01:55 | 59:27 | 02:15 -00:20 | 59:07 +00:20 |
| Running 7 | 06:10 | 01:01:22 | 05:49 +00:21 | 01:01:22 +00:00 |
| Sandbag Lunges | 03:56 | 01:07:32 | 04:46 -00:50 | 01:07:11 +00:21 |
| Running 8 | 06:07 | 01:11:28 | 06:13 -00:06 | 01:11:57 -00:29 |
| Wall Balls | 05:28 | 01:17:35 | 04:53 +00:35 | 01:18:10 -00:35 |
| Roxzone | 07:02 | 01:29:56 | 06:53 +00:09 | 01:29:56 |
Fran's total running time of 00:47:05 is 02:24 slower than the average time, indicating that she may need to focus on improving her running performance. It is important for her to enhance her running capabilities to further enhance her overall race performance. However, her best running lap of 00:03:50 was 01:09 faster than the average, highlighting her potential as a strong runner.
In conclusion, Fran Shippam demonstrated an impressive performance in the 2023 Dublin Hyrox race. While she excelled in certain segments, there are areas for improvement, particularly in running and specific exercises such as Wall Balls. By incorporating targeted training strategies and techniques, Fran can enhance her overall race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Montes Muñoz Ana | 2024 Madrid | 01:29:46 | |
| Schmidt Chelsey | 2022 New York | 01:30:01 | |
| Duesbury Tori | 2022 Manchester | 01:29:40 | |
| Tellian Jessica | 2021 New York | 01:29:34 | |
| Mcdermott Heather | 2024 New York | 01:29:34 | |
| Carroll Emily | 2024 Dublin | 01:29:56 | |
| Johnson Kristy | 2024 Milan | 01:30:18 | |
| Mateita Alexandra | 2023 Birmingham | 01:30:00 | |
| Alber Barbara | 2019 Wien | 01:29:46 | |
| Geertsma Denise | 2024 Amsterdam | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:11:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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