Schreiber Arno Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #122009 01:57:11 39th in AG | Top 88.6% 143rd | Top 91.1%
+04:51
01:01:41
Run Total
+00:36
07:42
Avg. Lap
-00:31
05:05
Best Lap
-05:10
44:35
Workout Total
-00:39
05:34
Avg. Workout
+00:23
10:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 484 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 484 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schreiber Arno's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Arno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 484 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Arno's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Arno's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

07:28 Potential Improvement 93.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:28 01:01:41 to 54:13 93.1%
Rowing 00:33 06:00 to 05:27 6.9%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:55 to 03:55 0.0%
Sled Pull 00:00 06:09 to 06:09 0.0%
Burpees Broad Jump 00:00 07:57 to 07:57 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 06:30 to 06:30 0.0%
Wall Balls 00:00 07:13 to 07:13 0.0%

Splits Time

Schreiber Arno Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 05:33 -00:28 00:00 +00:00
Ski Erg 04:37 05:05 04:54 -00:17 05:33 -00:28
Running 2 05:50 09:42 06:20 -00:30 10:27 -00:45
Sled Push 03:55 15:32 03:53 +00:02 16:47 -01:15
Running 3 09:51 19:27 07:01 +02:50 20:40 -01:13
Sled Pull 06:09 29:18 06:52 -00:43 27:41 +01:37
Running 4 11:06 35:27 07:06 +04:00 34:33 +00:54
Burpees Broad Jump 07:57 46:33 08:09 -00:12 41:39 +04:54
Running 5 07:51 54:30 07:27 +00:24 49:48 +04:42
Rowing 06:00 01:02:21 05:29 +00:31 57:15 +05:06
Running 6 06:38 01:08:21 07:09 -00:31 01:02:44 +05:37
Farmers Carry 02:14 01:14:59 02:54 -00:40 01:09:53 +05:06
Running 7 06:39 01:17:13 07:11 -00:32 01:12:47 +04:26
Sandbag Lunges 06:30 01:23:52 07:35 -01:05 01:19:58 +03:54
Running 8 08:43 01:30:22 09:03 -00:20 01:27:33 +02:49
Wall Balls 07:13 01:39:05 09:59 -02:46 01:36:36 +02:29
Roxzone 10:59 01:57:11 10:36 +00:23 01:57:11
Based on 484 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arno Schreiber performed well in the HYROX race, finishing in the top 66% of all athletes and the top 75% in his age group. His overall time of 01:57:11 is respectable, but there are areas where he can improve to enhance his performance.

Based on his splits analysis, Arno performed above average in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. These segments indicate his strength and proficiency in certain exercises.

However, Arno struggled in the Running segments, particularly Running 3, Running 4, and Running 5. These segments are where he lost the most time compared to the average. Additionally, his Roxzone time was slower than average, indicating a need for improvement in transitions and overall fitness. Lastly, his running time, while not significantly slower than average, suggests that he could benefit from additional running training.

Segments to Improve


1. Running 3, Running 4, and Running 5:
Arno should focus on improving his running performance in these segments. Specific training strategies include:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between fast-paced running and recovery periods.
- Hill Training: Incorporate hill sprints and hill repeats into training sessions to build leg strength and improve running efficiency.
- Tempo Runs: Include tempo runs, where Arno runs at a challenging but sustainable pace for an extended period, to improve his endurance and race pace.

2. Roxzone:
Arno should work on improving his transition time between exercise zones. This can be achieved through the following strategies:
- Practice Transitions: Incorporate transition drills into training sessions to improve efficiency and speed between exercises. This can involve simulating race scenarios and practicing quick transitions between different movements.
- Functional Fitness Training: Include exercises that mimic the movements and transitions required in the race. This can involve circuit training and incorporating exercises that require quick switches between different muscle groups.

3. Rowing:
Arno should focus on improving his rowing performance. Specific training strategies include:
- Technique Improvement: Work with a rowing coach or watch instructional videos to refine rowing technique. Focus on proper form, stroke efficiency, and maximizing power output.
- Endurance Training: Include longer rowing intervals or steady-state rowing sessions to improve endurance and maintain a consistent pace throughout the race.

Strategies


- Pacing: Arno should aim for a consistent pace throughout the race to avoid burning out early. He should start at a manageable pace and gradually increase intensity as the race progresses, ensuring he maintains enough energy for the running segments.
- Strategic Rests: Identify segments where Arno performs well and strategically plan short rests during these segments to conserve energy for the running portions.
- Mental Preparation: Work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated during the race.
- Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure optimal energy levels and performance throughout the race. This includes consuming adequate carbohydrates, electrolytes, and staying hydrated.

By implementing these training strategies and race strategies, Arno can improve his performance in future HYROX races. Regular practice, consistency, and attention to specific areas of improvement will help him achieve his goals and further enhance his athletic abilities.

Similar Athletes
Richardson Keith 2023 Glasgow 01:56:50
OShea Jonathan 2024 Frankfurt 01:57:21
Capoluongo Raffaele Qui 2024 Milan 01:57:05
Sueltz Wayne 2023 Dallas 01:56:47
Brandsma Jason 2024 Maastricht 01:57:36
Mai KenHao 2024 Taipei 01:56:46
Young Allen 2024 Anaheim 01:57:20
Odry Fabien 2021 New York 01:57:01
Go Warren 2022 New York 01:57:13
Song John 2024 Singapore 01:57:36

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