Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 836 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sánchez Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 07:56 to 06:19 | 51.9% |
| Rowing | 00:43 | 05:59 to 05:16 | 23.0% |
| Ski Erg | 00:23 | 05:11 to 04:48 | 12.3% |
| Sled Push | 00:22 | 04:04 to 03:42 | 11.8% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Run Total | 00:00 | 48:23 to 48:23 | 0.0% |
| Sánchez Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:24 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:38 | 04:45 +00:26 | 05:24 -00:46 |
| Running 2 | 05:17 | 09:49 | 05:57 -00:40 | 10:09 -00:20 |
| Sled Push | 04:04 | 15:06 | 03:36 +00:28 | 16:06 -01:00 |
| Running 3 | 05:58 | 19:10 | 06:35 -00:37 | 19:42 -00:32 |
| Sled Pull | 07:56 | 25:08 | 06:17 +01:39 | 26:17 -01:09 |
| Running 4 | 07:07 | 33:04 | 06:35 +00:32 | 32:34 +00:30 |
| Burpees Broad Jump | 05:35 | 40:11 | 07:20 -01:45 | 39:09 +01:02 |
| Running 5 | 06:36 | 45:46 | 06:53 -00:17 | 46:29 -00:43 |
| Rowing | 05:59 | 52:22 | 05:16 +00:43 | 53:22 -01:00 |
| Running 6 | 05:41 | 58:21 | 06:40 -00:59 | 58:38 -00:17 |
| Farmers Carry | 02:46 | 01:04:02 | 02:40 +00:06 | 01:05:18 -01:16 |
| Running 7 | 06:12 | 01:06:48 | 06:37 -00:25 | 01:07:58 -01:10 |
| Sandbag Lunges | 06:13 | 01:13:00 | 06:50 -00:37 | 01:14:35 -01:35 |
| Running 8 | 06:58 | 01:19:13 | 07:56 -00:58 | 01:21:25 -02:12 |
| Wall Balls | 07:11 | 01:26:11 | 08:54 -01:43 | 01:29:21 -03:10 |
| Roxzone | 14:36 | 01:47:50 | 09:35 +05:01 | 01:47:50 |
Sánchez demonstrated strong running abilities, as indicated by his total running time being faster than average. He completed the best running lap in 00:04:38, which was 00:35 faster than average. However, there are areas for improvement, including the Roxzone, sled pull, rowing, running 4, and ski erg segments, where he lost significant time compared to the average.
- Transition Efficiency: To minimize time spent in the Roxzone, Sánchez should practice quick and smooth transitions between exercise zones. This can be achieved through regular practice of transitioning between exercises, focusing on minimizing downtime and optimizing movement efficiency.
- Strength Training: Sánchez should incorporate specific strength training exercises into his routine to improve his performance in strength-based segments such as the sled pull and ski erg. By focusing on building strength and power in the relevant muscle groups, he can enhance his overall performance in these areas.
- Endurance Training: To improve his overall endurance and running performance, Sánchez should include regular endurance training sessions in his routine. This can involve long-distance runs, interval training, and hill workouts to improve his cardiovascular fitness and stamina.
- Technique and Form: Sánchez should work on refining his technique and form for each exercise. This can be achieved through regular practice, seeking guidance from a coach or trainer, and analyzing video footage of his performance to identify areas for improvement.
By implementing these strategies and incorporating the suggested exercises and drills, Samuel Sánchez can enhance his performance in the identified areas and improve his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Vullo Marco | 2024 Karlsruhe | 01:47:43 | |
| Oke Ayo | 2024 Madrid | 01:47:36 | |
| Liew Ray | 2024 Singapore | 01:47:29 | |
| Cooper Justin | 2022 Chicago | 01:48:13 | |
| Brichs Marc | 2024 Madrid | 01:47:52 | |
| Balle Patrick | 2024 Stuttgart | 01:47:39 | |
| Gomez Alejandro | 2024 Mexico City | 01:47:30 | |
| Demir Metay | 2024 Hamburg | 01:47:39 | |
| Finnen Mitch | 2024 Brisbane | 01:48:00 | |
| Brown Steve | 2024 Anaheim | 01:48:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:48:08 | |
| 2023 Barcelona | 01:37:52 | |
| 2024 Bilbao | 01:41:46 | |
| 2024 Madrid | 01:43:55 | |
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