Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:17 (From 09:36 to 05:19) | 63.3% |
| BBJ | 01:02 (From 06:39 to 05:37) | 15.3% |
| Wall Balls | 00:47 (From 07:32 to 06:45) | 11.6% |
| Farmers Carry | 00:40 (From 02:53 to 02:13) | 9.9% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 42:36 to 42:36) | 0.0% |
| RytoftTüchsen Finn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:48 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:25 | 04:33 -00:30 | 04:48 -00:23 |
| Running 2 | 04:25 | 08:28 | 05:16 -00:51 | 09:21 -00:53 |
| Sled Push | 02:11 | 12:53 | 03:08 -00:57 | 14:37 -01:44 |
| Running 3 | 04:48 | 15:04 | 05:45 -00:57 | 17:45 -02:41 |
| Sled Pull | 04:11 | 19:52 | 05:24 -01:13 | 23:30 -03:38 |
| Running 4 | 04:48 | 24:03 | 05:44 -00:56 | 28:54 -04:51 |
| Burpees Broad Jump | 06:39 | 28:51 | 05:58 +00:41 | 34:38 -05:47 |
| Running 5 | 07:19 | 35:30 | 05:55 +01:24 | 40:36 -05:06 |
| Rowing | 04:35 | 42:49 | 04:58 -00:23 | 46:31 -03:42 |
| Running 6 | 05:07 | 47:24 | 05:46 -00:39 | 51:29 -04:05 |
| Farmers Carry | 02:53 | 52:31 | 02:21 +00:32 | 57:15 -04:44 |
| Running 7 | 05:07 | 55:24 | 05:43 -00:36 | 59:36 -04:12 |
| Sandbag Lunges | 09:36 | 01:00:31 | 05:33 +04:03 | 01:05:19 -04:48 |
| Running 8 | 06:40 | 01:10:07 | 06:31 +00:09 | 01:10:52 -00:45 |
| Wall Balls | 07:32 | 01:16:47 | 07:12 +00:20 | 01:17:23 -00:36 |
| Roxzone | 08:07 | 01:32:17 | 07:42 +00:25 | 01:32:17 |
Overall, Finn RytoftTüchsen delivered a commendable performance in the 2024 Hamburg HYROX race. The highlights of his performance were undoubtedly his running and strength-based workouts. Particularly impressive were his times in the running segments, consistently outperforming the average across all eight runs. His best running lap was a swift 00:04:25, allowing him to finish with a total running time three minutes and eleven seconds faster than the average. This clearly shows that he excels in the running segments, demonstrating a robust runner's profile. However, it's also important to mention that his performance in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull was also above average. This implies that Finn is a hybrid athlete, with considerable prowess in both running and strength elements.
In terms of pacing, his performance was more mixed. His fast start in the initial running segments may have contributed to his slower-than-average times in the later parts of the race.Despite his strengths, Finn's performance shows some room for improvement. The areas where he fell behind most notably include Sandbag Lunges, the Roxzone, Burpees Broad Jump, and Wall Balls. These segments require a blend of strength, agility, and endurance, suggesting that Finn might benefit from training that focuses on these areas.
In order to enhance his performance in future races, Finn should consider implementing a few key strategies. First, he should ensure he is not starting too fast in the early running segments to conserve energy for the later stages of the race. Second, he should focus on improving his transition times between exercises to reduce time spent in the Roxzone. Finally, Finn should consider incorporating more specific training for the exercises he struggles with most into his routine, particularly those that require a combination of strength, agility, and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Ravagnati Francesco | 2023 Rimini | 01:32:05 | |
| Maier Michael | 2020 Hannover | 01:32:44 | |
| Wenske Tobias | 2023 Frankfurt | 01:32:03 | |
| Connolly Adam | 2024 Madrid | 01:32:12 | |
| Van Santen Elric | 2022 Maastricht | 01:32:22 | |
| Alexander David | 2024 Houston | 01:32:25 | |
| Seehafer Henning | 2024 Hamburg | 01:32:27 | |
| Corcoran Anthony | 2024 Dublin | 01:31:56 | |
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Wappett Blake | 2023 Sydney | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm RytoftTüchsen Finn | 01:23:01 | |
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RytoftTüchsen Finn
