Renken Samantha Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.

Performance Highlights

USA USA Flag Women #162511 01:35:41 7th | Top 63.6%
+02:23
47:58
Run Total
+00:19
06:00
Avg. Lap
+00:35
05:25
Best Lap
-04:35
38:50
Workout Total
-00:34
04:51
Avg. Workout
+02:10
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 153 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 153 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Renken Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renken Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 153 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renken Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renken Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:20 Potential Improvement 62.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:20 47:58 to 44:38 62.1%
Burpees Broad Jump 00:58 06:34 to 05:36 18.0%
Farmers Carry 00:34 03:30 to 02:56 10.6%
Rowing 00:29 05:42 to 05:13 9.0%
Ski Erg 00:01 04:57 to 04:56 0.3%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 04:32 to 04:32 0.0%

Splits Time

Renken Samantha Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:53 +00:52 00:00 +00:00
Ski Erg 04:57 05:45 04:56 +00:01 04:53 +00:52
Running 2 05:25 10:42 05:17 +00:08 09:49 +00:53
Sled Push 02:52 16:07 04:25 -01:33 15:06 +01:01
Running 3 05:44 18:59 05:45 -00:01 19:31 -00:32
Sled Pull 05:35 24:43 07:26 -01:51 25:16 -00:33
Running 4 05:47 30:18 05:43 +00:04 32:42 -02:24
Burpees Broad Jump 06:34 36:05 05:39 +00:55 38:25 -02:20
Running 5 05:45 42:39 05:52 -00:07 44:04 -01:25
Rowing 05:42 48:24 05:13 +00:29 49:56 -01:32
Running 6 05:40 54:06 05:47 -00:07 55:09 -01:03
Farmers Carry 03:30 59:46 02:57 +00:33 01:00:56 -01:10
Running 7 05:47 01:03:16 05:52 -00:05 01:03:53 -00:37
Sandbag Lunges 05:08 01:09:03 05:44 -00:36 01:09:45 -00:42
Running 8 08:08 01:14:11 06:19 +01:49 01:15:29 -01:18
Wall Balls 04:32 01:22:19 07:05 -02:33 01:21:48 +00:31
Roxzone 08:58 01:35:41 06:48 +02:10 01:35:41
Based on 153 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samantha Renken had a solid performance in the 2023 Chicago - North American Open Championship HYROX race, finishing with an overall rank of 7 out of 22 athletes. She achieved a top 31% position in the overall ranking and a top 0% position in her age group. While her overall time of 01:35:41 is commendable, there are areas where she can improve her performance.

Samantha's total running time of 00:47:58 is 31 seconds slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:25 shows that she has good speed and potential as a runner.

Segments to Improve


1. Roxzone:
Samantha's roxzone time of 00:08:58 is 1 minute and 32 seconds slower than the average. To improve this segment, Samantha should focus on improving her overall fitness and reducing transition time between exercises. High-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone during the race.

2. Running 8:
Samantha's running 8 time of 00:08:08 is 1 minute and 16 seconds slower than the average. To improve this segment, Samantha should focus on her running endurance and strength. Incorporating long-distance runs and interval training into her training routine can help improve her running endurance. Strength training exercises such as squats, lunges, and calf raises can help improve her leg strength and running performance.

3. Farmers Carry:
Samantha's farmers carry time of 00:03:30 is 59 seconds slower than the average. To improve this segment, Samantha should focus on improving her grip strength and overall strength. Exercises such as deadlifts, farmer's carries, and kettlebell swings can help improve her grip strength and overall strength. Additionally, incorporating forearm exercises such as wrist curls and reverse wrist curls can also help improve grip strength.

4. Running 1:
Samantha's running 1 time of 00:05:45 is 36 seconds slower than the average. To improve this segment, Samantha should focus on improving her running endurance and speed. Incorporating interval training and speed workouts into her training routine can help improve her running speed and endurance. Additionally, practicing proper running form and technique can also contribute to improved performance in this segment.

5. Run Total:
Samantha's total running time of 00:47:58 is 31 seconds slower than the average. To improve her overall running performance, Samantha should continue to focus on improving her running endurance and speed through interval training, speed workouts, and proper form and technique.

Strategies


1. Pacing:
Samantha should ensure she maintains a consistent pace throughout the race. It is important not to start too fast and burn out early or start too slow and lose valuable time. Finding a comfortable pace and sticking to it will help optimize her performance.

2. Transition Efficiency:
Samantha should focus on improving her transition time between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help improve her overall race performance.

3. Strength Training:
Samantha should continue to incorporate strength training exercises into her training routine to improve her overall strength and performance in strength-based segments such as the farmers carry and sled pull. Consistency in strength training can lead to improved performance in these areas.

4. Endurance Training:
Samantha should prioritize endurance training, including long-distance runs and interval training, to improve her overall running endurance. This will help her maintain a strong pace throughout the race and improve her performance in running segments.

In summary, Samantha Renken had a strong performance in the 2023 Chicago - North American Open Championship HYROX race. There are areas where she can improve, such as reducing time spent in the roxzone, improving her running endurance, and increasing overall strength. By implementing the suggested training strategies and techniques, Samantha can enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bischoff Jacqueline 2022 Las Vegas 01:35:25
Langer Antje 2019 Karlsruhe 01:35:38
Lindsay Alex 2023 Glasgow 01:35:22
Fellows Bethany 2023 Dallas 01:35:45
Debre Daniela 2020 Hannover 01:35:28
Stromann Jana WorldChampionship - Leipzig 01:35:38
Tiebe Winnie 2023 Hamburg 01:35:29
Sermadiras Audrey 2023 Paris 01:35:30
Patton Sarah 2023 Stockholm 01:35:34
Van Hal Maartje 2023 Amsterdam 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:26:36

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