Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 58:31 to 54:12) | 51.7% |
| BBJ | 03:30 (From 11:28 to 07:58) | 41.9% |
| Rowing | 00:19 (From 05:46 to 05:27) | 3.8% |
| Ski Erg | 00:12 (From 05:08 to 04:56) | 2.4% |
| Farmers Carry | 00:01 (From 02:59 to 02:58) | 0.2% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:18 to 06:18) | 0.0% |
| Wall Balls | 00:00 (From 06:14 to 06:14) | 0.0% |
| Ramirez Macias Israel David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:46 | 04:55 +00:13 | 05:35 +01:11 |
| Running 2 | 05:34 | 11:54 | 06:21 -00:47 | 10:30 +01:24 |
| Sled Push | 03:05 | 17:28 | 03:53 -00:48 | 16:51 +00:37 |
| Running 3 | 07:37 | 20:33 | 07:02 +00:35 | 20:44 -00:11 |
| Sled Pull | 05:52 | 28:10 | 06:55 -01:03 | 27:46 +00:24 |
| Running 4 | 07:36 | 34:02 | 07:05 +00:31 | 34:41 -00:39 |
| Burpees Broad Jump | 11:28 | 41:38 | 08:09 +03:19 | 41:46 -00:08 |
| Running 5 | 08:38 | 53:06 | 07:25 +01:13 | 49:55 +03:11 |
| Rowing | 05:46 | 01:01:44 | 05:31 +00:15 | 57:20 +04:24 |
| Running 6 | 07:20 | 01:07:30 | 07:07 +00:13 | 01:02:51 +04:39 |
| Farmers Carry | 02:59 | 01:14:50 | 02:55 +00:04 | 01:09:58 +04:52 |
| Running 7 | 06:28 | 01:17:49 | 07:14 -00:46 | 01:12:53 +04:56 |
| Sandbag Lunges | 06:18 | 01:24:17 | 07:38 -01:20 | 01:20:07 +04:10 |
| Running 8 | 08:35 | 01:30:35 | 08:57 -00:22 | 01:27:45 +02:50 |
| Wall Balls | 06:14 | 01:39:10 | 10:02 -03:48 | 01:36:42 +02:28 |
| Roxzone | 12:04 | 01:57:20 | 10:36 +01:28 | 01:57:20 |
Israel David Ramirez Macias, showed a well-rounded performance in the 2024 Ciudad de Mexico HYROX race. He finished in the top 81% of all 905 athletes and within the top 83% of his age group (30-34). His strengths were clearly demonstrated in the Sandbag Lunges and Wall Balls segments where he finished faster than average. However, his overall running time was slower than average, indicating a potential area for improvement. His pacing appeared to be inconsistent as he started slower in the initial running segments but improved in the subsequent segments. This suggests he may have a hybrid profile, excelling in both strength and endurance exercises, but could benefit from a more consistent running pace.
Implementing effective race strategies can also help improve Israel's performance. Maintaining a consistent pace throughout the race, rather than starting slower and having to make up time, can lead to a better overall time. Israel should consider practicing pacing strategies during his training to find a pace that allows him to perform well in both the strength and endurance segments. He should also focus on efficient transitions between exercises, reducing any unnecessary rest time. Finally, a proper warm-up before the race and a cool-down afterward can help enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lim Sean | 2024 Singapore National Stadium | 01:57:40 | |
| Murphy Anthony | 2024 Malaga | 01:57:22 | |
| Weetman Paul | 2022 Birmingham | 01:56:54 | |
| Kolberg Marlon | 2018 Hamburg | 01:57:41 | |
| Henao Vida | 2024 Fort Lauderdale | 01:57:28 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Strauß Alexander | 2024 Frankfurt | 01:57:00 | |
| Cunningham Phil | 2024 World Championships Nice | 01:56:52 | |
| Dominguez Ruben | 2023 Los Angeles | 01:57:05 | |
| Jeffries Stuart | 2024 Stuttgart | 01:56:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ramirez Macias Israel David
