Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Premasundaram Henrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Premasundaram Henrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Premasundaram Henrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Premasundaram Henrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 55:32 to 49:45 | 79.8% |
| Burpees Broad Jump | 00:43 | 07:39 to 06:56 | 9.9% |
| Wall Balls | 00:38 | 09:00 to 08:22 | 8.7% |
| Rowing | 00:07 | 05:19 to 05:12 | 1.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Premasundaram Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:15 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:59 | 04:43 +00:01 | 05:15 +01:44 |
| Running 2 | 05:42 | 11:43 | 05:45 -00:03 | 09:58 +01:45 |
| Sled Push | 03:30 | 17:25 | 03:39 -00:09 | 15:43 +01:42 |
| Running 3 | 08:39 | 20:55 | 06:27 +02:12 | 19:22 +01:33 |
| Sled Pull | 05:10 | 29:34 | 06:17 -01:07 | 25:49 +03:45 |
| Running 4 | 06:41 | 34:44 | 06:26 +00:15 | 32:06 +02:38 |
| Burpees Broad Jump | 07:39 | 41:25 | 07:04 +00:35 | 38:32 +02:53 |
| Running 5 | 06:55 | 49:04 | 06:42 +00:13 | 45:36 +03:28 |
| Rowing | 05:19 | 55:59 | 05:15 +00:04 | 52:18 +03:41 |
| Running 6 | 06:54 | 01:01:18 | 06:30 +00:24 | 57:33 +03:45 |
| Farmers Carry | 02:27 | 01:08:12 | 02:38 -00:11 | 01:04:03 +04:09 |
| Running 7 | 06:30 | 01:10:39 | 06:29 +00:01 | 01:06:41 +03:58 |
| Sandbag Lunges | 05:41 | 01:17:09 | 06:37 -00:56 | 01:13:10 +03:59 |
| Running 8 | 07:17 | 01:22:50 | 07:47 -00:30 | 01:19:47 +03:03 |
| Wall Balls | 09:00 | 01:30:07 | 08:39 +00:21 | 01:27:34 +02:33 |
| Roxzone | 06:37 | 01:45:34 | 09:21 -02:44 | 01:45:34 |
Based on the splits analysis, Henrik's best running lap was 00:05:42, which indicates his potential for speed and endurance. However, there were several segments where he lost time compared to the average, including Running 1, Running 3, Burpees Broad Jump, and Wall Balls. It is important to focus on these areas for improvement.
In conclusion, Henrik's performance in the Hyrox race showed areas of strength, particularly in his best running lap. However, there are specific segments where he lost time compared to the average, such as Running 1, Running 3, Burpees Broad Jump, and Wall Balls. By implementing the suggested training strategies and techniques, focusing on improving speed, endurance, and strength, Henrik can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faquet Alexis | 2024 Singapore | 01:45:42 | |
| Hofmann Michael | 2019 Wien | 01:45:36 | |
| Sardina Tomas | 2022 Dallas | 01:45:34 | |
| Killinger Christian | 2018 Wien | 01:45:43 | |
| Schwertner Michael | 2023 Stockholm | 01:45:30 | |
| Mcnamara Liam | 2022 Birmingham | 01:45:49 | |
| Rodd Andrew | 2024 Melbourne | 01:45:55 | |
| Lora Alex | 2024 Washington - North American Championships | 01:45:50 | |
| Vetrano Fabrizio Massimiliano | 2024 Turin | 01:45:16 | |
| Tan Dennis | 2024 Singapore National Stadium | 01:45:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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