Prasatwattana Chakrit Hyrox Result

Overall Performance:

Chakrit, you put in a solid effort at the 2024 Hong Kong Hyrox! Finishing in 01:49:48, you ranked 806 overall, placing you in the top 29% of a whopping 2712 athletes. That’s no small feat! In your age group (30-34), you came in at 204, which puts you in the top 79%. Your performance on the Ski Erg and Sled Push was particularly impressive, showcasing your strength. However, your total running time of 00:56:19 is a bit slower than average, indicating that you might have a stronger profile in strength rather than running. It looks like you started a bit too fast in the first running segment, so pacing is something we need to tweak for future races. Remember, it’s a marathon, not a sprint—unless we’re talking about the sprint to the finish line!

Segments to Improve:

Let’s break down the segments where you can really amp up your game:

• Total Running Time: Your total running time is slower than average by 02:56. To improve here, focus on endurance and pacing.
  • Drill: Incorporate long runs at a conversational pace to build up your aerobic base. Aim for 60-90 minutes on weekends.
  • Technique: Work on your form—keep your shoulders relaxed and maintain a steady breathing pattern.
• Roxzone: You spent 12:00 in transition, which is 02:06 slower than average. This time can add up quickly!
  • Drill: Set up mock transitions in training. Time yourself switching from one exercise to another. Aim to shave seconds off each round.
  • Technique: Practice your breathing during transitions to keep your heart rate down and focus on the next movement. Think of it as a dance—just not a slow one!
• Burpees Broad Jump: You were 00:38 slower than average.
  • Drill: Implement a burpee broad jump circuit in your training. Start with 5 burpees, then 5 broad jumps, and work your way up.
  • Form Correction: Ensure you’re landing softly and using your legs to propel you forward—think of it as a mini-launch!
• Sandbag Lunges: You were 00:25 faster than average, so let’s build on that strength and efficiency!
  • Drill: Increase the weight of the sandbag during your lunges to increase strength and stability.
  • Technique: Focus on keeping your core engaged and back straight. You want to look like a warrior, not a pretzel!
• Farmers Carry: You were 00:02 faster than average, but we can push that further.
  • Drill: Incorporate heavier carries in your workouts, focusing on distance and time while maintaining form.
  • Technique: Keep your shoulders down and back while carrying. Remember: you’re not just carrying weights; you’re carrying your dreams!
• Wall Balls: You were faster than average, but there's always room for improvement.
  • Drill: Increase the weight of the med ball to challenge yourself, or add a few more reps to your sets.
  • Technique: Focus on the squat depth and the throw technique—think of it as launching your ambitions to the moon!

Race Strategies:

Now, let’s talk strategy. Here are a few tips to consider for your next race:

• Pacing: Start off a bit slower in the first running segment. You want to feel like you’re cruising, not gasping for air!
• Transitions: Practice your transitions regularly. Have a game plan for each station to minimize downtime. Treat it like a pit stop—quick and efficient!
• Stay Hydrated: Keep sipping water during the race. You don’t want to run out of fuel when it matters most.
• Mindset: Keep a positive mental attitude. Remember, “Success is where preparation and opportunity meet.” Stay focused and trust your training!

Conclusion:

Chakrit, you’ve got a fantastic base to build on. Remember, every champion was once a contender that refused to give up. Keep pushing those limits, and don’t hesitate to embrace the grind. With a bit more focus on your running and transitions, you’ll be crushing those races in no time! Stay hydrated, keep training hard, and remember—if it doesn’t challenge you, it won’t change you! 💪💥

You've got this! Keep smashing those goals, and don’t forget to have a laugh along the way. After all, what’s a race without a little fun? I’m here to help you every step of the way—let’s do this!

Your Rox-Coach