Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pearce Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearce Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearce Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearce Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 12:57 to 09:40 | 65.7% |
| Sandbag Lunges | 01:05 | 08:24 to 07:19 | 21.7% |
| Rowing | 00:18 | 05:45 to 05:27 | 6.0% |
| Burpees Broad Jump | 00:10 | 08:07 to 07:57 | 3.3% |
| Farmers Carry | 00:10 | 03:09 to 02:59 | 3.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 53:08 to 53:08 | 0.0% |
| Pearce Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:34 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:01 | 04:54 -00:14 | 05:34 +00:27 |
| Running 2 | 05:50 | 10:41 | 06:21 -00:31 | 10:28 +00:13 |
| Sled Push | 03:28 | 16:31 | 03:52 -00:24 | 16:49 -00:18 |
| Running 3 | 06:27 | 19:59 | 07:01 -00:34 | 20:41 -00:42 |
| Sled Pull | 05:35 | 26:26 | 06:51 -01:16 | 27:42 -01:16 |
| Running 4 | 06:28 | 32:01 | 07:06 -00:38 | 34:33 -02:32 |
| Burpees Broad Jump | 08:07 | 38:29 | 08:09 -00:02 | 41:39 -03:10 |
| Running 5 | 07:05 | 46:36 | 07:27 -00:22 | 49:48 -03:12 |
| Rowing | 05:45 | 53:41 | 05:30 +00:15 | 57:15 -03:34 |
| Running 6 | 06:46 | 59:26 | 07:08 -00:22 | 01:02:45 -03:19 |
| Farmers Carry | 03:09 | 01:06:12 | 02:55 +00:14 | 01:09:53 -03:41 |
| Running 7 | 06:33 | 01:09:21 | 07:15 -00:42 | 01:12:48 -03:27 |
| Sandbag Lunges | 08:24 | 01:15:54 | 07:37 +00:47 | 01:20:03 -04:09 |
| Running 8 | 08:03 | 01:24:18 | 09:02 -00:59 | 01:27:40 -03:22 |
| Wall Balls | 12:57 | 01:32:21 | 09:59 +02:58 | 01:36:42 -04:21 |
| Roxzone | 12:06 | 01:57:16 | 10:35 +01:31 | 01:57:16 |
Damian Pearce performed well in the HYROX race in Birmingham, finishing in the top 68% of all athletes and in the top 62% of his age group (55-59). His overall time of 01:57:16 was respectable, and he showed strength in certain segments, particularly the Sled Push and Sled Pull, where he was significantly faster than the average time. His Total running time of 00:53:08 was slightly faster than average, indicating that he has a good running profile.
- Pacing: Damian Pearce should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important to avoid starting too fast and to conserve energy for the later segments. Monitoring his heart rate during the race can help him maintain an appropriate pace.
- Transitions: Damian Pearce should work on improving his transition time between exercises to reduce time spent in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Damian Pearce should continue to prioritize strength training to improve his performance in segments that require strength, such as Wall Balls and Sandbag Lunges. Incorporating resistance training exercises into his routine will help him build muscle and improve overall strength.
- Running Endurance: Damian Pearce should focus on increasing his running endurance to perform better in running segments. Long-distance runs, tempo runs, and interval training will help improve his running endurance and speed.
- Form Corrections: Damian Pearce should work on maintaining proper form and technique in all segments to maximize efficiency and reduce the risk of injury. Practicing exercises with correct form during training will help him carry over good form to the race.
By implementing these strategies and incorporating the suggested exercises and training routines, Damian Pearce can improve his performance in specific segments and overall in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tann Dennis | 2023 Melbourne | 01:57:01 | |
| Bertran López Juan Pablo | 2024 Ciudad de Mexico | 01:57:04 | |
| Shoebridge Ed | 2024 Birmingham | 01:56:52 | |
| Roberton James | 2024 London | 01:57:20 | |
| PrattJones Christian | 2024 Madrid | 01:57:23 | |
| Branquinho Alexandre | 2024 Paris | 01:57:30 | |
| Leong Steve | 2024 Taipei | 01:56:55 | |
| Gibson Simon | 2024 Melbourne | 01:57:36 | |
| Hofmann Silvio | 2023 München | 01:57:26 | |
| Ryan Dermot | 2024 Dublin | 01:57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:59:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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