Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:21 (From 13:37 to 08:16) | 42.0% |
| Run Total | 03:08 (From 58:40 to 55:32) | 24.6% |
| Wall Balls | 02:39 (From 12:43 to 10:04) | 20.8% |
| Sandbag Lunges | 00:51 (From 08:27 to 07:36) | 6.7% |
| Rowing | 00:25 (From 05:56 to 05:31) | 3.3% |
| Farmers Carry | 00:21 (From 03:25 to 03:04) | 2.7% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Nunan Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:55 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:05 | 04:57 -00:19 | 05:55 -01:50 |
| Running 2 | 07:15 | 08:43 | 06:35 +00:40 | 10:52 -02:09 |
| Sled Push | 02:50 | 15:58 | 04:07 -01:17 | 17:27 -01:29 |
| Running 3 | 07:33 | 18:48 | 07:23 +00:10 | 21:34 -02:46 |
| Sled Pull | 04:04 | 26:21 | 07:16 -03:12 | 28:57 -02:36 |
| Running 4 | 07:45 | 30:25 | 07:21 +00:24 | 36:13 -05:48 |
| Burpees Broad Jump | 13:37 | 38:10 | 08:37 +05:00 | 43:34 -05:24 |
| Running 5 | 08:44 | 51:47 | 07:46 +00:58 | 52:11 -00:24 |
| Rowing | 05:56 | 01:00:31 | 05:37 +00:19 | 59:57 +00:34 |
| Running 6 | 08:20 | 01:06:27 | 07:29 +00:51 | 01:05:34 +00:53 |
| Farmers Carry | 03:25 | 01:14:47 | 02:59 +00:26 | 01:13:03 +01:44 |
| Running 7 | 08:23 | 01:18:12 | 07:37 +00:46 | 01:16:02 +02:10 |
| Sandbag Lunges | 08:27 | 01:26:35 | 08:04 +00:23 | 01:23:39 +02:56 |
| Running 8 | 06:38 | 01:35:02 | 09:39 -03:01 | 01:31:43 +03:19 |
| Wall Balls | 12:43 | 01:41:40 | 10:27 +02:16 | 01:41:22 +00:18 |
| Roxzone | 09:12 | 02:03:27 | 11:38 -02:26 | 02:03:27 |
Doug Nunan has shown a commendable performance in the 2024 Dublin HYROX Event. His overall rank of 1728 out of 2696 athletes, and a rank of 15 in his age group (55-59), reflects a strong performance with potential for improvement. He completed the race in 02:03:27, which indicates a good overall race pace.
One of the key highlights of Doug's performance was his total running time. He completed his total running in 00:58:40, which was 01:24 faster than the average. This suggests that Doug has a runner's profile and excels in running sections of the race. His fastest running lap was 00:06:38, showcasing his speed. However, Doug's pacing in the running segments varied, with him starting off significantly faster than the average and slowing down in the later segments.
His strength performance was mixed, with some segments significantly faster than average and others slower. His transitions were quicker than average, as indicated by his Roxzone time of 00:09:12 which was 02:24 faster than average. This suggests that Doug has a good fitness level and efficient transition times.
Going forward, Doug should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Chagger Pabhinder | 2023 London | 02:03:09 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Davies Leigh | 2023 London | 02:03:35 | |
| Monichino Albert | 2023 Melbourne | 02:03:36 | |
| Leak Pete | 2023 Birmingham | 02:03:55 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| Scott Paul | 2024 Sports Direct HYROX London | 02:03:44 | |
| Stokes Kevin | 2022 London | 02:03:37 | |
| Nguyen Tommy | 2024 Anaheim | 02:03:02 | |
| Mulckhuijse Matthijs | 2024 Amsterdam | 02:03:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nunan Doug
