Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nigou Arnaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nigou Arnaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nigou Arnaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nigou Arnaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 12:51 to 08:48 | 67.9% |
| Burpees Broad Jump | 01:52 | 09:09 to 07:17 | 31.3% |
| Run Total | 00:03 | 51:14 to 51:11 | 0.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Nigou Arnaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:18 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:05 | 04:46 -00:19 | 05:18 -00:13 |
| Running 2 | 05:36 | 09:32 | 05:58 -00:22 | 10:04 -00:32 |
| Sled Push | 03:10 | 15:08 | 03:42 -00:32 | 16:02 -00:54 |
| Running 3 | 06:19 | 18:18 | 06:35 -00:16 | 19:44 -01:26 |
| Sled Pull | 06:19 | 24:37 | 06:29 -00:10 | 26:19 -01:42 |
| Running 4 | 06:23 | 30:56 | 06:35 -00:12 | 32:48 -01:52 |
| Burpees Broad Jump | 09:09 | 37:19 | 07:22 +01:47 | 39:23 -02:04 |
| Running 5 | 07:12 | 46:28 | 06:52 +00:20 | 46:45 -00:17 |
| Rowing | 04:50 | 53:40 | 05:18 -00:28 | 53:37 +00:03 |
| Running 6 | 06:43 | 58:30 | 06:39 +00:04 | 58:55 -00:25 |
| Farmers Carry | 02:03 | 01:05:13 | 02:40 -00:37 | 01:05:34 -00:21 |
| Running 7 | 05:59 | 01:07:16 | 06:39 -00:40 | 01:08:14 -00:58 |
| Sandbag Lunges | 06:30 | 01:13:15 | 06:53 -00:23 | 01:14:53 -01:38 |
| Running 8 | 08:01 | 01:19:45 | 08:11 -00:10 | 01:21:46 -02:01 |
| Wall Balls | 12:51 | 01:27:46 | 08:53 +03:58 | 01:29:57 -02:11 |
| Roxzone | 08:17 | 01:48:45 | 09:55 -01:38 | 01:48:45 |
Arnaud Nigou, competing in the HYROX category for age group 30-34, delivered a solid performance in the 2024 Paris event. Notably, Arnaud excelled in his running time, finishing 01:51 quicker than the average time. His best running lap time was 00:05:36, indicating a strong endurance and pace management during the race. His overall time of 01:48:45 placed him in the top 88% of all athletes participating in the event.
Arnaud's performance showcases his strength in running, where he consistently maintained a faster pace than the average. His performance in the roxzone was also impressive, with a time of 00:08:17, which is 01:39 faster than average. This suggests an effective transition between exercises and an excellent overall fitness level.
However, it is also clear that Arnaud's performance in the strength-related segments could use some improvement, as indicated by his slower than average times in the Burpees Broad Jump and Wall Balls segments. Additionally, his pacing seemed slightly inconsistent in the later running segments, where his times were slower than average.
To improve future race performance, Arnaud could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lindsay Gary | 2024 Glasgow | 01:48:36 | |
| Bogan Nicholas | 2023 Dallas | 01:48:39 | |
| Diaz John | 2024 Houston | 01:48:57 | |
| De SousaWebb Freddie | 2024 London | 01:48:31 | |
| Redmond Ian | 2024 Madrid | 01:48:18 | |
| Frijters Alex | 2024 Amsterdam | 01:49:01 | |
| Rennie Jordan | 2024 Manchester | 01:48:36 | |
| Grantham Antony | 2024 Manchester | 01:48:26 | |
| Pizzolla Victor | 2023 Los Angeles | 01:48:19 | |
| Naujoks Marc | 2023 Köln | 01:48:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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