Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloholli Danilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloholli Danilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloholli Danilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloholli Danilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 05:50 to 04:24 | 55.1% |
| Ski Erg | 00:25 | 04:44 to 04:19 | 16.0% |
| Run Total | 00:24 | 40:42 to 40:18 | 15.4% |
| Rowing | 00:21 | 05:00 to 04:39 | 13.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Molloholli Danilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:29 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:00 | 04:24 +00:20 | 04:29 -00:29 |
| Running 2 | 04:59 | 08:44 | 04:51 +00:08 | 08:53 -00:09 |
| Sled Push | 02:13 | 13:43 | 02:50 -00:37 | 13:44 -00:01 |
| Running 3 | 05:17 | 15:56 | 05:14 +00:03 | 16:34 -00:38 |
| Sled Pull | 05:50 | 21:13 | 04:45 +01:05 | 21:48 -00:35 |
| Running 4 | 05:16 | 27:03 | 05:13 +00:03 | 26:33 +00:30 |
| Burpees Broad Jump | 04:25 | 32:19 | 05:02 -00:37 | 31:46 +00:33 |
| Running 5 | 05:16 | 36:44 | 05:22 -00:06 | 36:48 -00:04 |
| Rowing | 05:00 | 42:00 | 04:45 +00:15 | 42:10 -00:10 |
| Running 6 | 05:11 | 47:00 | 05:15 -00:04 | 46:55 +00:05 |
| Farmers Carry | 01:41 | 52:11 | 02:07 -00:26 | 52:10 +00:01 |
| Running 7 | 05:14 | 53:52 | 05:13 +00:01 | 54:17 -00:25 |
| Sandbag Lunges | 04:17 | 59:06 | 04:53 -00:36 | 59:30 -00:24 |
| Running 8 | 05:32 | 01:03:23 | 05:44 -00:12 | 01:04:23 -01:00 |
| Wall Balls | 05:41 | 01:08:55 | 06:14 -00:33 | 01:10:07 -01:12 |
| Roxzone | 08:15 | 01:22:45 | 06:24 +01:51 | 01:22:45 |
In terms of his pacing, it is worth noting that Danilo was faster than average in the first running segment, but slightly slower in the subsequent running segments. This suggests that he may have started the race too fast and could benefit from pacing himself more evenly throughout the race.
Based on the splits analysis, Danilo's profile leans more towards strength, as he performed better in segments that required strength-based exercises such as the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his running performance, as indicated by the total running time, was slightly slower than average. To improve his overall performance, Danilo should focus on improving his running speed and endurance.
Overall, with targeted training strategies and a focus on improving specific segments, Danilo can continue to enhance his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Daniel | 2024 Stockholm | 01:22:15 | |
| Kvapil Tomas | 2024 Stockholm | 01:23:00 | |
| Crockett James | 2023 Glasgow | 01:22:51 | |
| Mason Adam | 2024 Singapore | 01:22:43 | |
| Banks Stuart | 2022 Birmingham | 01:22:40 | |
| Poulsen Henrik | 2024 Hamburg | 01:22:22 | |
| Gauthier Michel | 2024 Amsterdam | 01:22:34 | |
| Hunt Sam | 2023 London | 01:22:37 | |
| Bjerregaard Rasmus | 2024 Copenhagen | 01:22:39 | |
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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