Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millan Ewan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millan Ewan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millan Ewan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millan Ewan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 40:07 to 36:19 | 65.3% |
| Wall Balls | 00:55 | 05:43 to 04:48 | 15.8% |
| Sled Push | 00:29 | 02:39 to 02:10 | 8.3% |
| Sandbag Lunges | 00:21 | 04:16 to 03:55 | 6.0% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.0% |
| Sled Pull | 00:07 | 03:52 to 03:45 | 2.0% |
| Farmers Carry | 00:02 | 01:43 to 01:41 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Millan Ewan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:11 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:20 | 04:16 -00:02 | 04:11 -00:51 |
| Running 2 | 04:55 | 07:34 | 04:27 +00:28 | 08:27 -00:53 |
| Sled Push | 02:39 | 12:29 | 02:34 +00:05 | 12:54 -00:25 |
| Running 3 | 05:15 | 15:08 | 04:49 +00:26 | 15:28 -00:20 |
| Sled Pull | 03:52 | 20:23 | 04:13 -00:21 | 20:17 +00:06 |
| Running 4 | 05:15 | 24:15 | 04:47 +00:28 | 24:30 -00:15 |
| Burpees Broad Jump | 03:23 | 29:30 | 04:22 -00:59 | 29:17 +00:13 |
| Running 5 | 05:15 | 32:53 | 04:54 +00:21 | 33:39 -00:46 |
| Rowing | 04:20 | 38:08 | 04:33 -00:13 | 38:33 -00:25 |
| Running 6 | 05:12 | 42:28 | 04:48 +00:24 | 43:06 -00:38 |
| Farmers Carry | 01:43 | 47:40 | 01:55 -00:12 | 47:54 -00:14 |
| Running 7 | 05:14 | 49:23 | 04:47 +00:27 | 49:49 -00:26 |
| Sandbag Lunges | 04:16 | 54:37 | 04:21 -00:05 | 54:36 +00:01 |
| Running 8 | 05:44 | 58:53 | 05:10 +00:34 | 58:57 -00:04 |
| Wall Balls | 05:43 | 01:04:37 | 05:25 +00:18 | 01:04:07 +00:30 |
| Roxzone | 04:53 | 01:15:05 | 05:33 -00:40 | 01:15:05 |
3. Wall Balls - Ewan's time in the Wall Balls segment was 00:
13 slower than the average. To improve this segment, he should focus on exercises that target his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits can help improve his leg strength and stability. Additionally, practicing proper technique and form in performing wall balls can help optimize his efficiency and minimize time lost during this segment.2. Transition Efficiency - Ewan should aim to minimize his transition time between segments, as the Roxzone time should ideally be faster than the average. Practicing quick and efficient transitions during training can help minimize time lost during the race.
3. Strength Training - Ewan should prioritize incorporating strength training exercises into his training routine. This will help improve his overall strength and power, which are essential for excelling in the various strength-based segments of the race.
4. Mental Preparation - Ewan should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance his mental resilience during the race. This can help him stay focused, motivated, and overcome any challenges he may face during the race.
In conclusion, Ewan Millan displayed an impressive performance in the Hyrox race in Birmingham. However, there are specific areas where he can make improvements to further enhance his overall performance. By focusing on specific training strategies, techniques, and drills tailored to address these areas of improvement, Ewan can continue to excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Adamuz Ayllón José María | 2023 Malaga | 01:15:15 | |
| Cheung Alex | 2024 Incheon | 01:14:35 | |
| Davis Luke | 2023 Stockholm | 01:15:18 | |
| Teatiu Florian | 2019 Hamburg | 01:14:35 | |
| Wallace Alan | 2024 Paris | 01:14:59 | |
| Facériès Patrice | 2024 Paris | 01:14:48 | |
| Wyatt Mark | 2022 Birmingham | 01:15:06 | |
| Schollmayer Nuno | 2024 Frankfurt | 01:14:46 | |
| Gold Marom | 2024 Berlin | 01:15:31 | |
| Thomas Scott | 2022 Birmingham | 01:14:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:09:38 | |
| 2022 Manchester | 01:18:15 | |
| 2022 Birmingham | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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