Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:45 (From 03:49 to 03:04) | 37.5% |
| Wall Balls | 00:33 (From 06:28 to 05:55) | 27.5% |
| Sled Pull | 00:29 (From 07:00 to 06:31) | 24.2% |
| Sandbag Lunges | 00:13 (From 05:45 to 05:32) | 10.8% |
| Ski Erg | 00:00 (From 05:12 to 05:12) | 0.0% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Run Total | 00:00 (From 48:56 to 48:56) | 0.0% |
| Menconi Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:08 | 05:20 -00:08 | 05:36 +00:32 |
| Running 2 | 05:38 | 11:20 | 06:07 -00:29 | 10:56 +00:24 |
| Sled Push | 03:49 | 16:58 | 03:07 +00:42 | 17:03 -00:05 |
| Running 3 | 06:02 | 20:47 | 06:28 -00:26 | 20:10 +00:37 |
| Sled Pull | 07:00 | 26:49 | 06:42 +00:18 | 26:38 +00:11 |
| Running 4 | 06:03 | 33:49 | 06:30 -00:27 | 33:20 +00:29 |
| Burpees Broad Jump | 06:00 | 39:52 | 07:31 -01:31 | 39:50 +00:02 |
| Running 5 | 06:12 | 45:52 | 06:42 -00:30 | 47:21 -01:29 |
| Rowing | 05:19 | 52:04 | 05:40 -00:21 | 54:03 -01:59 |
| Running 6 | 05:59 | 57:23 | 06:33 -00:34 | 59:43 -02:20 |
| Farmers Carry | 02:27 | 01:03:22 | 02:30 -00:03 | 01:06:16 -02:54 |
| Running 7 | 06:02 | 01:05:49 | 06:33 -00:31 | 01:08:46 -02:57 |
| Sandbag Lunges | 05:45 | 01:11:51 | 05:41 +00:04 | 01:15:19 -03:28 |
| Running 8 | 06:54 | 01:17:36 | 07:13 -00:19 | 01:21:00 -03:24 |
| Wall Balls | 06:28 | 01:24:30 | 06:06 +00:22 | 01:28:13 -03:43 |
| Roxzone | 11:51 | 01:42:42 | 08:23 +03:28 | 01:42:42 |
Sophia Menconi should be proud of her performance in the 2024 Madrid HYROX race. She ranked in the top 19% of all 1509 athletes and the top 29% within her age group. Her overall time was 01:42:42, which is impressive. Sophia is a strong runner, as shown by her total running time of 00:48:56, which was 03:31 faster than the average. She had excellent pacing throughout the race, with her best running lap recorded at 00:05:38.
However, Sophia's transitions between the exercise zones, or the 'roxzone', could use some improvement. The time spent in the roxzone was 00:11:51, which was 03:37 slower than the average. This shows that Sophia may have rested more or took more time to transition between exercises. To improve her overall race time, Sophia needs to focus on reducing the time spent in the roxzone.
Going forward, Sophia needs to focus on starting her race at a steady pace, conserving energy for the more challenging segments of the race. She could benefit from working on her running endurance to maintain a stable pace throughout the race. Sophia also needs to focus on her transitions between exercises, as reducing the time spent in the roxzone could significantly improve her overall race time. Finally, considering her slower performance in strength-based exercises, Sophia should aim to improve her strength training, focusing on exercises that mimic the movements in the race. This could help her to perform more efficiently and effectively in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Denise | 2024 Glasgow | 01:42:59 | |
| Johansson Sarah | 2019 Hamburg | 01:42:57 | |
| Elkins Aimi | 2024 London | 01:43:09 | |
| James Emma | 2024 Birmingham | 01:42:35 | |
| Brown Emma | 2024 Paris | 01:43:08 | |
| Garcia Cruz Saida | 2024 Malaga | 01:43:09 | |
| Pinto Filipa | 2024 Paris | 01:42:59 | |
| Lynch Vicki | 2023 London | 01:42:29 | |
| Villa Richelle | 2024 Fort Lauderdale | 01:42:19 | |
| Grosch Stephanie | 2019 Frankfurt | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Menconi Sophia, Bianchi Camilla | 01:25:09 | |
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Menconi Sophia
