Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcelroy Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcelroy Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcelroy Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcelroy Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 08:11 to 05:55 | 44.0% |
| Sled Pull | 01:02 | 05:35 to 04:33 | 20.1% |
| Sled Push | 00:49 | 03:28 to 02:39 | 15.9% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 8.7% |
| Sandbag Lunges | 00:24 | 05:08 to 04:44 | 7.8% |
| Rowing | 00:11 | 04:53 to 04:42 | 3.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Mcelroy Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:33 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:56 | 04:25 -00:05 | 04:33 +00:23 |
| Running 2 | 04:41 | 09:16 | 04:53 -00:12 | 08:58 +00:18 |
| Sled Push | 03:28 | 13:57 | 02:52 +00:36 | 13:51 +00:06 |
| Running 3 | 04:59 | 17:25 | 05:20 -00:21 | 16:43 +00:42 |
| Sled Pull | 05:35 | 22:24 | 04:51 +00:44 | 22:03 +00:21 |
| Running 4 | 04:45 | 27:59 | 05:18 -00:33 | 26:54 +01:05 |
| Burpees Broad Jump | 03:28 | 32:44 | 05:12 -01:44 | 32:12 +00:32 |
| Running 5 | 04:42 | 36:12 | 05:28 -00:46 | 37:24 -01:12 |
| Rowing | 04:53 | 40:54 | 04:47 +00:06 | 42:52 -01:58 |
| Running 6 | 05:10 | 45:47 | 05:19 -00:09 | 47:39 -01:52 |
| Farmers Carry | 02:28 | 50:57 | 02:09 +00:19 | 52:58 -02:01 |
| Running 7 | 04:51 | 53:25 | 05:19 -00:28 | 55:07 -01:42 |
| Sandbag Lunges | 05:08 | 58:16 | 05:00 +00:08 | 01:00:26 -02:10 |
| Running 8 | 05:34 | 01:03:24 | 05:54 -00:20 | 01:05:26 -02:02 |
| Wall Balls | 08:11 | 01:08:58 | 06:19 +01:52 | 01:11:20 -02:22 |
| Roxzone | 07:16 | 01:24:16 | 06:37 +00:39 | 01:24:16 |
His total running time of 00:39:34 was particularly noteworthy, as it was 01:09 faster than the average. This indicates that Darragh has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:41 further highlights his proficiency as a runner.
To improve the Wall Balls segment, Darragh should focus on enhancing his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help him develop the necessary muscle power for this segment. Additionally, practicing proper form and technique during wall ball exercises will contribute to improved performance.
The Roxzone segment is an area where Darragh took more time than average, indicating the need for improvement in both overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training regimen can help increase his cardiovascular endurance and improve his ability to quickly transition between exercises.
In the Running 1 segment, Darragh was 00:32 slower than average. To enhance his running performance, he should focus on increasing his speed and endurance through interval training and hill repeats. Incorporating sprints, tempo runs, and long-distance runs into his training routine will help him build the necessary stamina and speed for this segment.
The Sled Pull segment is another area where Darragh lost time compared to the average. To improve in this segment, he should focus on strengthening his muscles used in pulling movements, such as his back, shoulders, and legs. Exercises like deadlifts, bent-over rows, and sled pulls can help him develop the necessary strength and power.
Additionally, Darragh should prioritize efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training sessions will help him become more efficient in this aspect of the race.
Furthermore, Darragh can benefit from studying the race course and familiarizing himself with the specific challenges of each segment. By understanding the demands of each exercise, he can develop tailored training strategies and techniques to excel in those areas.
In conclusion, Darragh Mcelroy demonstrated impressive performance in the 2022 London Hyrox race. While he excelled in running segments and achieved a strong overall rank, there are specific areas where he can improve to further enhance his performance. By incorporating targeted training strategies, focusing on strength and endurance, and implementing efficient race strategies, Darragh can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Black Douglas | 2024 London | 01:24:38 | |
| Fitzsimons Shane | 2024 Madrid | 01:23:48 | |
| Vaes Roel | 2024 Maastricht | 01:24:20 | |
| Stücken Philipp | 2019 Nürnberg | 01:24:05 | |
| Gerke Falk | 2019 Hannover | 01:24:02 | |
| Morales Galicia Miguel | 2024 Bilbao | 01:24:13 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Murphy Lee | 2023 Manchester | 01:23:50 | |
| Lopes Loic | 2023 Paris | 01:24:09 | |
| Marsh Nathan | 2024 Melbourne | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:33:08 | |
| 2023 London | 01:28:24 | |
| 2024 Sports Direct HYROX London | 01:26:51 | |
| 2023 London | 01:33:10 | |
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