Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manzetti Claudius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzetti Claudius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzetti Claudius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzetti Claudius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:56 to 05:42 | 38.1% |
| Burpees Broad Jump | 01:12 | 05:53 to 04:41 | 20.5% |
| Sled Pull | 00:44 | 05:08 to 04:24 | 12.5% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 10.2% |
| Sled Push | 00:30 | 03:04 to 02:34 | 8.5% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 8.0% |
| Ski Erg | 00:06 | 04:25 to 04:19 | 1.7% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.6% |
| Run Total | 00:00 | 36:18 to 36:18 | 0.0% |
| Manzetti Claudius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:29 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:05 | 04:24 +00:01 | 04:29 -00:24 |
| Running 2 | 04:03 | 08:30 | 04:50 -00:47 | 08:53 -00:23 |
| Sled Push | 03:04 | 12:33 | 02:49 +00:15 | 13:43 -01:10 |
| Running 3 | 04:25 | 15:37 | 05:13 -00:48 | 16:32 -00:55 |
| Sled Pull | 05:08 | 20:02 | 04:44 +00:24 | 21:45 -01:43 |
| Running 4 | 04:40 | 25:10 | 05:12 -00:32 | 26:29 -01:19 |
| Burpees Broad Jump | 05:53 | 29:50 | 05:02 +00:51 | 31:41 -01:51 |
| Running 5 | 04:29 | 35:43 | 05:21 -00:52 | 36:43 -01:00 |
| Rowing | 04:41 | 40:12 | 04:44 -00:03 | 42:04 -01:52 |
| Running 6 | 04:57 | 44:53 | 05:14 -00:17 | 46:48 -01:55 |
| Farmers Carry | 02:25 | 49:50 | 02:07 +00:18 | 52:02 -02:12 |
| Running 7 | 04:35 | 52:15 | 05:13 -00:38 | 54:09 -01:54 |
| Sandbag Lunges | 05:11 | 56:50 | 04:52 +00:19 | 59:22 -02:32 |
| Running 8 | 05:07 | 01:02:01 | 05:43 -00:36 | 01:04:14 -02:13 |
| Wall Balls | 07:56 | 01:07:08 | 06:14 +01:42 | 01:09:57 -02:49 |
| Roxzone | 07:38 | 01:22:36 | 06:25 +01:13 | 01:22:36 |
For Wall Balls, Claudius was 01:42 slower than average. To improve his performance in this segment, he should focus on increasing his upper body strength and improving his technique. Specific exercises to incorporate into his training routine could include overhead presses, shoulder presses, and wall ball shots with a lighter weight to work on speed and accuracy. Additionally, he should focus on maintaining proper form throughout the movement, ensuring that he is using his legs and hips to generate power and momentum.
In the Roxzone segment, Claudius was 01:14 slower than average. To improve in this area, he should focus on improving his overall fitness and transition time. This can be done by incorporating interval training and circuit training into his routine to improve his cardiovascular endurance and overall fitness level. Additionally, he should work on improving his transition time between exercises, practicing efficient movement patterns and minimizing rest time.
During the Burpees Broad Jump segment, Claudius was 01:12 slower than average. To improve his performance in this segment, he should focus on improving his explosive power and overall strength. Exercises such as plyometric push-ups, box jumps, and broad jumps can help improve his power output and speed. Additionally, practicing efficient and fluid burpee technique will help save time during this segment.
In the Sandbag Lunges segment, Claudius was 00:23 slower than average. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups with a sandbag or similar weight can help improve his strength and stability during the lunges. Additionally, he should focus on maintaining proper form and balance throughout the movement, ensuring that he is engaging his core and keeping his chest up.
During the Farmers Carry segment, Claudius was 00:15 slower than average. To improve his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength and overall upper body strength. Additionally, he should focus on maintaining a strong and stable core throughout the carry, engaging his shoulder and back muscles to support the weight.
By implementing these strategies and incorporating specific training exercises and techniques, Claudius can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Raleigh Diarmuid | 2024 Copenhagen | 01:22:18 | |
| Schörpf Sebastian | 2022 Wien | 01:22:06 | |
| Leier Ethan | 2023 London | 01:22:28 | |
| Cranfield Gary | 2024 Frankfurt | 01:22:56 | |
| Hernandez Barriga Pablo Javier | 2023 Madrid | 01:22:35 | |
| Cosín Sales Octavio | 2024 Malaga | 01:22:49 | |
| Vincent Dinan | 2024 Rotterdam | 01:22:57 | |
| Stachowicz Paweł | 2024 Gdansk | 01:22:40 | |
| Rodgerson Mark | 2023 Glasgow | 01:22:55 | |
| Koper Tom | 2022 Amsterdam | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:41:12 | |
| 2021 Hamburg | 01:26:11 | |
| 2023 Hamburg | 01:31:01 | |
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