Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lotz Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lotz Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lotz Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lotz Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 07:21 to 04:54 | 50.5% |
| Run Total | 01:08 | 43:07 to 41:59 | 23.4% |
| Farmers Carry | 00:36 | 02:40 to 02:04 | 12.4% |
| Sled Push | 00:21 | 03:06 to 02:45 | 7.2% |
| Rowing | 00:10 | 04:55 to 04:45 | 3.4% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.1% |
| Burpees Broad Jump | 00:03 | 05:08 to 05:05 | 1.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Lotz Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:39 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:27 +00:03 | 04:39 -00:23 |
| Running 2 | 04:53 | 08:46 | 05:00 -00:07 | 09:06 -00:20 |
| Sled Push | 03:06 | 13:39 | 02:56 +00:10 | 14:06 -00:27 |
| Running 3 | 05:20 | 16:45 | 05:26 -00:06 | 17:02 -00:17 |
| Sled Pull | 04:42 | 22:05 | 05:00 -00:18 | 22:28 -00:23 |
| Running 4 | 05:36 | 26:47 | 05:26 +00:10 | 27:28 -00:41 |
| Burpees Broad Jump | 05:08 | 32:23 | 05:22 -00:14 | 32:54 -00:31 |
| Running 5 | 05:44 | 37:31 | 05:35 +00:09 | 38:16 -00:45 |
| Rowing | 04:55 | 43:15 | 04:50 +00:05 | 43:51 -00:36 |
| Running 6 | 05:36 | 48:10 | 05:28 +00:08 | 48:41 -00:31 |
| Farmers Carry | 02:40 | 53:46 | 02:12 +00:28 | 54:09 -00:23 |
| Running 7 | 05:36 | 56:26 | 05:26 +00:10 | 56:21 +00:05 |
| Sandbag Lunges | 07:21 | 01:02:02 | 05:08 +02:13 | 01:01:47 +00:15 |
| Running 8 | 06:09 | 01:09:23 | 06:04 +00:05 | 01:06:55 +02:28 |
| Wall Balls | 05:39 | 01:15:32 | 06:34 -00:55 | 01:12:59 +02:33 |
| Roxzone | 05:23 | 01:26:28 | 06:55 -01:32 | 01:26:28 |
- Transition Time: Marco should aim to improve his transition time between segments. By practicing quick and efficient transitions during training, he can reduce the time spent in the roxzone and maintain momentum throughout the race. Incorporating exercises that require quick transitions, such as circuit training or interval training, will help improve his overall fitness and ability to transition smoothly between segments.
- Specific Training: Marco should tailor his training to address the areas where he lost the most time. This includes focusing on leg strength and endurance for the sandbag lunges, incorporating more running-specific training for the run total, and improving grip strength and upper body strength for the farmers carry. By targeting these specific areas, Marco can improve his performance in the corresponding race segments.
In conclusion, Marco Lotz performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as incorporating exercises to improve leg strength, running-specific training, and grip strength, Marco can work towards improving his overall performance in future races. Additionally, paying attention to pacing and transition time will also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Arnoldo Thomas | 2024 Turin | 01:26:11 | |
| Höfer Matthias | 2024 Berlin | 01:26:45 | |
| Martí Ayala Antonio Emiliano | 2024 Bilbao | 01:26:54 | |
| Rousing Anders | 2023 Malmö | 01:26:45 | |
| Mawunga Jake | 2021 Birmingham | 01:26:22 | |
| Breitling Tillmann | 2024 Frankfurt | 01:26:37 | |
| Brignoli Anthony | 2024 Marseille | 01:26:50 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| HochKraft Daniel | 2024 Karlsruhe | 01:26:35 | |
| Johnson Copernicus | 2021 Austin | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:50:01 | |
| 2021 Hamburg | 01:30:19 | |
| 2022 Hamburg | 01:21:14 | |
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