Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Madi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Madi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Madi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Madi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:15 | 44:24 to 37:09 | 91.6% |
| Ski Erg | 00:19 | 04:52 to 04:33 | 4.0% |
| Burpees Broad Jump | 00:15 | 04:16 to 04:01 | 3.2% |
| Rowing | 00:06 | 04:52 to 04:46 | 1.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 02:49 to 02:49 | 0.0% |
| Jones Madi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:55 | 00:00 | 04:16 +05:39 | 00:00 +00:00 |
| Ski Erg | 04:52 | 09:55 | 04:38 +00:14 | 04:16 +05:39 |
| Running 2 | 04:21 | 14:47 | 04:31 -00:10 | 08:54 +05:53 |
| Sled Push | 02:30 | 19:08 | 03:34 -01:04 | 13:25 +05:43 |
| Running 3 | 04:55 | 21:38 | 04:50 +00:05 | 16:59 +04:39 |
| Sled Pull | 04:05 | 26:33 | 05:32 -01:27 | 21:49 +04:44 |
| Running 4 | 05:02 | 30:38 | 04:51 +00:11 | 27:21 +03:17 |
| Burpees Broad Jump | 04:16 | 35:40 | 04:23 -00:07 | 32:12 +03:28 |
| Running 5 | 05:03 | 39:56 | 04:55 +00:08 | 36:35 +03:21 |
| Rowing | 04:52 | 44:59 | 04:51 +00:01 | 41:30 +03:29 |
| Running 6 | 04:45 | 49:51 | 04:52 -00:07 | 46:21 +03:30 |
| Farmers Carry | 01:52 | 54:36 | 02:18 -00:26 | 51:13 +03:23 |
| Running 7 | 04:44 | 56:28 | 04:55 -00:11 | 53:31 +02:57 |
| Sandbag Lunges | 03:17 | 01:01:12 | 04:31 -01:14 | 58:26 +02:46 |
| Running 8 | 05:42 | 01:04:29 | 05:09 +00:33 | 01:02:57 +01:32 |
| Wall Balls | 02:49 | 01:10:11 | 05:28 -02:39 | 01:08:06 +02:05 |
| Roxzone | 05:45 | 01:18:37 | 05:03 +00:42 | 01:18:37 |
Madi's total running time was 00:44:24, which was 04:49 slower than the average time. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap was 00:04:21, suggesting that she has a strong running ability.
In conclusion, Madi Jones displayed an impressive performance in the Hyrox race. To further improve her performance, she should focus on improving her running segments, overall fitness, and transition time in the roxzone. By incorporating specific training strategies and techniques, such as interval training, long-distance runs, circuit training, and mental preparation, Madi can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuc Elizabeth | 2023 Chicago | 01:18:24 | |
| Green Abi | 2024 Berlin | 01:18:12 | |
| Ratcliff Kate | 2024 London | 01:19:05 | |
| Schneevoigt Romy | 2024 Hamburg | 01:18:42 | |
| Beuschel Liz | 2022 Chicago | 01:19:07 | |
| Fennell Gwen | 2023 World Championships Manchester | 01:18:39 | |
| Margraf Nancy | World Championships | 01:18:17 | |
| Crawforth Lucy | 2024 Sports Direct HYROX London | 01:18:29 | |
| Brose Friederike | WorldChampionship - Leipzig | 01:18:47 | |
| Teal Janelle | 2023 New York | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:02:44 | |
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