Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:05 (From 12:11 to 08:06) | 47.9% |
| Sandbag Lunges | 02:20 (From 09:47 to 07:27) | 27.4% |
| Wall Balls | 00:47 (From 10:39 to 09:52) | 9.2% |
| Farmers Carry | 00:33 (From 03:34 to 03:01) | 6.5% |
| Sled Pull | 00:16 (From 07:19 to 07:03) | 3.1% |
| Sled Push | 00:14 (From 04:22 to 04:08) | 2.7% |
| Rowing | 00:13 (From 05:42 to 05:29) | 2.5% |
| Ski Erg | 00:03 (From 05:00 to 04:57) | 0.6% |
| Run Total | 00:00 (From 50:47 to 50:47) | 0.0% |
| Ivory Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:33 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:56 | 04:55 +00:05 | 05:33 +01:23 |
| Running 2 | 05:37 | 11:56 | 06:22 -00:45 | 10:28 +01:28 |
| Sled Push | 04:22 | 17:33 | 03:58 +00:24 | 16:50 +00:43 |
| Running 3 | 05:51 | 21:55 | 07:06 -01:15 | 20:48 +01:07 |
| Sled Pull | 07:19 | 27:46 | 07:04 +00:15 | 27:54 -00:08 |
| Running 4 | 06:04 | 35:05 | 07:07 -01:03 | 34:58 +00:07 |
| Burpees Broad Jump | 12:11 | 41:09 | 08:22 +03:49 | 42:05 -00:56 |
| Running 5 | 06:18 | 53:20 | 07:33 -01:15 | 50:27 +02:53 |
| Rowing | 05:42 | 59:38 | 05:32 +00:10 | 58:00 +01:38 |
| Running 6 | 06:13 | 01:05:20 | 07:15 -01:02 | 01:03:32 +01:48 |
| Farmers Carry | 03:34 | 01:11:33 | 02:57 +00:37 | 01:10:47 +00:46 |
| Running 7 | 06:30 | 01:15:07 | 07:14 -00:44 | 01:13:44 +01:23 |
| Sandbag Lunges | 09:47 | 01:21:37 | 07:57 +01:50 | 01:20:58 +00:39 |
| Running 8 | 07:21 | 01:31:24 | 09:20 -01:59 | 01:28:55 +02:29 |
| Wall Balls | 10:39 | 01:38:45 | 09:58 +00:41 | 01:38:15 +00:30 |
| Roxzone | 10:05 | 01:59:21 | 11:08 -01:03 | 01:59:21 |
Ronan Ivory showcased an impressive performance in the 2024 Madrid HYROX race, particularly for his age group of 60-64. He ranked in the top 67% of all athletes and achieved an overall time of 01:59:21, which is a commendable accomplishment. An analysis of his performance reveals that he has a strong running profile. His total running time of 00:50:47 was 06:50 faster than the average, showing his proficiency in this area. His fastest running lap was 00:05:37, further demonstrating his running strength. However, his pacing strategy seems to be skewed towards starting slow and finishing strong. His first running segment was 01:27 slower than the average but he consistently improved his running times in the subsequent segments, even scoring faster than average times from Running 2 to Running 8. The Roxzone time, which is the time spent between the exercise zones, was faster than average, indicating good overall fitness and efficient transition times.
In future races, Ronan could benefit from a more balanced pacing strategy. Instead of starting slow and finishing fast, he could aim for a more consistent pace throughout the race. This could prevent early fatigue and ensure energy conservation for the later, more challenging segments of the race.
Given his proficiency in running, Ronan could also experiment with pushing a bit harder in the running segments, especially in the first running segment, to gain a time advantage early on.
Finally, focusing on transition times can also lead to overall time improvements. Efficient transitions from running to strength exercises and vice versa can shave off valuable seconds from the total time.
| Similar Athletes | |||
|---|---|---|---|
| Ortega Gabriel | 2022 Los Angeles | 01:59:10 | |
| Humbert Peter | 2022 Hamburg | 01:59:16 | |
| Chibani Kévin | 2024 Bordeaux | 01:59:43 | |
| Matta Nicholas | 2024 Turin | 01:59:00 | |
| Meyer Marco | 2024 Amsterdam | 01:59:51 | |
| Szczerbakowicz Rafal | 2024 Gdansk | 01:59:19 | |
| Maes Rick | 2022 Amsterdam | 01:58:58 | |
| Toor Kamaljeet | 2024 London | 01:59:12 | |
| Creti Andrea | 2024 Rimini | 01:59:10 | |
| Sanchez Orlando | 2024 Mexico City | 01:59:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ivory Ronan
