Ingram Kieran Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #135046 01:31:38 87th in AG | Top 63.5% 603rd | Top 62.9%
-03:10
42:04
Run Total
-00:22
05:16
Avg. Lap
+00:01
04:47
Best Lap
+01:52
40:45
Workout Total
+00:14
05:05
Avg. Workout
+01:18
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ingram Kieran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Kieran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Kieran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:52 Potential Improvement 66.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:52 07:58 to 05:06 66.7%
Sandbag Lunges 00:39 05:58 to 05:19 15.1%
Farmers Carry 00:24 02:37 to 02:13 9.3%
Sled Push 00:12 03:11 to 02:59 4.7%
Rowing 00:11 05:04 to 04:53 4.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 06:36 to 06:36 0.0%
Run Total 00:00 42:04 to 42:04 0.0%

Splits Time

Ingram Kieran Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:47 +00:10 00:00 +00:00
Ski Erg 04:25 04:57 04:33 -00:08 04:47 +00:10
Running 2 04:47 09:22 05:13 -00:26 09:20 +00:02
Sled Push 03:11 14:09 03:07 +00:04 14:33 -00:24
Running 3 05:15 17:20 05:43 -00:28 17:40 -00:20
Sled Pull 07:58 22:35 05:20 +02:38 23:23 -00:48
Running 4 05:19 30:33 05:42 -00:23 28:43 +01:50
Burpees Broad Jump 04:56 35:52 05:54 -00:58 34:25 +01:27
Running 5 05:17 40:48 05:53 -00:36 40:19 +00:29
Rowing 05:04 46:05 04:57 +00:07 46:12 -00:07
Running 6 05:21 51:09 05:43 -00:22 51:09 +00:00
Farmers Carry 02:37 56:30 02:20 +00:17 56:52 -00:22
Running 7 05:06 59:07 05:42 -00:36 59:12 -00:05
Sandbag Lunges 05:58 01:04:13 05:33 +00:25 01:04:54 -00:41
Running 8 06:07 01:10:11 06:27 -00:20 01:10:27 -00:16
Wall Balls 06:36 01:16:18 07:09 -00:33 01:16:54 -00:36
Roxzone 08:53 01:31:38 07:35 +01:18 01:31:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kieran Ingram performed well in the HYROX race in Birmingham, finishing with an overall rank of 603 out of 1331 athletes, placing him in the top 45% of participants. In his age group (25-29), he ranked 87th out of 199 athletes, placing him in the top 43%. His total race time was 01:31:38, with a total running time of 00:42:04, which was 01:38 faster than the average for his finish time. Kieran's best running lap was completed in 00:04:47.

Based on the splits analysis, Kieran performed admirably in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Burpees Broad Jump, Running 5, Running 6, Running 7, and Wall Balls. He consistently finished these segments faster than the average time. This indicates that Kieran has a good level of strength and endurance, which contributed to his overall performance.

Segments to Improve


1. Sled Pull:
Kieran took 02:17 longer than the average time in this segment. To improve his performance, Kieran should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help improve his performance in the Sled Pull segment.

2. Roxzone:
Kieran's Roxzone time was 01:26 slower than the average. To improve this segment, Kieran should work on improving his overall fitness and reducing transition times. High-intensity interval training (HIIT) and circuit training can help improve Kieran's overall fitness, while practicing quick transitions between exercises in his training sessions can help reduce his Roxzone time.

3. Sandbag Lunges:
Kieran took 00:27 longer than the average time in this segment. To improve his performance, Kieran should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his performance in the Sandbag Lunges segment.

4. Running 1:
Kieran took 00:20 longer than the average time in this segment. To improve his running performance, Kieran should incorporate interval training and tempo runs into his training routine. These workouts will help improve his speed and endurance.

5. Best Lap:
Kieran's best lap time was slower than average by 00:20. To improve his performance in this segment, Kieran should focus on improving his speed and endurance through interval training and tempo runs. Additionally, working on his running form and technique can help optimize his performance.

6. Farmers Carry:
Kieran took 00:14 longer than the average time in this segment. To improve his performance, Kieran should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his performance in the Farmers Carry segment.

7. Rowing:
Kieran took 00:11 longer than the average time in this segment. To improve his performance, Kieran should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and drills into his training routine can help improve his performance in the Rowing segment.

Strategies


1. Pacing:
Kieran should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Kieran can ensure he has enough energy to perform well in each segment.

2. Transitions:
Kieran should practice quick and efficient transitions between segments during his training sessions. This will help reduce his Roxzone time and improve his overall race performance.

3. Strength Training:
Kieran should prioritize strength training exercises that target the muscles used in the segments he needs to improve. This will help him build the necessary strength and endurance to perform better in those specific segments.

4. Running Training:
Depending on Kieran's profile, he should tailor his running training accordingly. If his total running time is faster than average, he should focus on maintaining his strength training and incorporating interval training and tempo runs to further improve his running performance. If his total running time is slower than average, he should prioritize running training, including long-distance runs, sprints, and hill repeats, to enhance his running speed and endurance.

5. Recovery:
Kieran should prioritize proper recovery techniques such as stretching, foam rolling, and adequate rest between training sessions. This will help prevent injuries and optimize his performance on race day.

Overall, Kieran Ingram has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Similar Athletes
Russell Matthew 2021 New York 01:31:51
Bertani Matteo 2022 Hamburg 01:31:28
Boydell Declan 2024 Sports Direct HYROX London 01:31:35
Dotrimont Stellings Kevin 2024 Maastricht 01:31:40
Haller Joss 2024 Turin 01:31:24
González Martín Javier 2024 Madrid 01:31:14
Wolff Christian 2023 Hannover 01:31:42
Beevor Ian 2023 London 01:31:34
Clarke Anthony 2022 London 01:31:36
Mcginn Andrew 2023 Singapore 01:32:07

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