Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hppi Reto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hppi Reto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hppi Reto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hppi Reto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 54:56 to 49:25 | 66.1% |
| Burpees Broad Jump | 01:45 | 08:36 to 06:51 | 21.0% |
| Sled Pull | 00:57 | 07:00 to 06:03 | 11.4% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 1.6% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Hppi Reto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:15 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:23 | 04:43 +00:09 | 05:15 +00:08 |
| Running 2 | 06:23 | 10:15 | 05:46 +00:37 | 09:58 +00:17 |
| Sled Push | 02:55 | 16:38 | 03:29 -00:34 | 15:44 +00:54 |
| Running 3 | 07:01 | 19:33 | 06:22 +00:39 | 19:13 +00:20 |
| Sled Pull | 07:00 | 26:34 | 06:04 +00:56 | 25:35 +00:59 |
| Running 4 | 07:15 | 33:34 | 06:20 +00:55 | 31:39 +01:55 |
| Burpees Broad Jump | 08:36 | 40:49 | 06:57 +01:39 | 37:59 +02:50 |
| Running 5 | 07:11 | 49:25 | 06:36 +00:35 | 44:56 +04:29 |
| Rowing | 05:08 | 56:36 | 05:13 -00:05 | 51:32 +05:04 |
| Running 6 | 06:49 | 01:01:44 | 06:24 +00:25 | 56:45 +04:59 |
| Farmers Carry | 01:58 | 01:08:33 | 02:36 -00:38 | 01:03:09 +05:24 |
| Running 7 | 06:53 | 01:10:31 | 06:25 +00:28 | 01:05:45 +04:46 |
| Sandbag Lunges | 05:44 | 01:17:24 | 06:30 -00:46 | 01:12:10 +05:14 |
| Running 8 | 08:04 | 01:23:08 | 07:36 +00:28 | 01:18:40 +04:28 |
| Wall Balls | 06:53 | 01:31:12 | 08:30 -01:37 | 01:26:16 +04:56 |
| Roxzone | 06:02 | 01:44:00 | 09:14 -03:12 | 01:44:00 |
Reto Hppi performed well in the HYROX race in Munich, finishing with an overall rank of 311 out of 533 athletes, putting him in the top 58% of competitors. In his age group (45-49), he ranked 24th out of 40 athletes, placing him in the top 60%. His overall time was 01:44:00, with a total running time of 00:54:56, which was 06:44 slower than the average.
Looking at the splits analysis, Reto had some areas of strength and some areas that need improvement. His best running lap was 00:05:23, indicating that he has good speed and endurance. However, he struggled in segments such as the Burpees Broad Jump, Running 4, Running 2, Running 5, Running 3, Running 7, Best Lap, Running 6, Sled Pull, Running 8, and Running 1, where he lost significant time compared to the average.
10. Running 1: Reto was 00:23 slower than the average in this running segment. To improve his performance, he should focus on building both endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help improve his running speed and stamina.
To improve overall race performance, Reto should consider the following strategies:
1. Pacing: Analyzing the splits, it appears that Reto may have started too fast and struggled to maintain his pace throughout the race. It is important to find a consistent and sustainable pace from the beginning to avoid burnout later on. Reto should focus on pacing himself during training sessions to better understand his limits and adjust his race strategy accordingly.
2. Strength Training: Reto should prioritize strength training to improve his overall fitness and performance. Incorporating exercises such as weightlifting, functional movements, and plyometrics can help enhance his strength, power, and endurance, leading to improved performance in various segments of the race.
3. Transition Time: Reto should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Implementing specific drills that simulate the roxzone, such as quick changeovers between exercises or movements, can help improve his transition time and overall race performance.
4. Specific Training: Based on the analysis, Reto should focus on improving his running performance. Incorporating a variety of running workouts, including interval training, tempo runs, and hill sprints, can help improve his running speed, endurance, and overall race performance.
Conclusion:
Reto Hppi had a solid performance in the HYROX race in Munich. While he demonstrated strength in certain segments, there are areas that need improvement to enhance his overall performance. By focusing on specific training strategies tailored to address his weaknesses, such as interval training, strength training, and implementing efficient transitions, Reto can optimize his performance and potentially achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bolz Christian | 2021 Hamburg | 01:43:34 | |
| Amezquita Armando | 2024 Mexico City | 01:44:12 | |
| Pignolet Pascal | 2023 Paris | 01:43:46 | |
| Spink Byrun | 2024 London | 01:43:53 | |
| Beckmann Hendrik | 2018 Hamburg | 01:43:45 | |
| Benavides Matthew | 2024 Houston | 01:43:47 | |
| Hands Simon | 2024 Birmingham | 01:43:59 | |
| Mcmorran Jim | 2022 London | 01:44:24 | |
| Podwysocki Daniel | 2023 München | 01:43:56 | |
| Kritikides Peter | 2024 Melbourne | 01:44:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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