Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hengstler Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hengstler Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hengstler Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hengstler Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 44:13 to 43:01 | 30.5% |
| Wall Balls | 01:08 | 07:33 to 06:25 | 28.8% |
| Sandbag Lunges | 00:49 | 05:54 to 05:05 | 20.8% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 11.0% |
| Rowing | 00:17 | 05:06 to 04:49 | 7.2% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.7% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Hengstler Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:45 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:02 | 04:29 +00:24 | 04:45 +00:17 |
| Running 2 | 04:56 | 09:55 | 05:06 -00:10 | 09:14 +00:41 |
| Sled Push | 02:31 | 14:51 | 02:59 -00:28 | 14:20 +00:31 |
| Running 3 | 05:19 | 17:22 | 05:33 -00:14 | 17:19 +00:03 |
| Sled Pull | 04:19 | 22:41 | 05:07 -00:48 | 22:52 -00:11 |
| Running 4 | 05:16 | 27:00 | 05:33 -00:17 | 27:59 -00:59 |
| Burpees Broad Jump | 04:22 | 32:16 | 05:37 -01:15 | 33:32 -01:16 |
| Running 5 | 05:40 | 36:38 | 05:43 -00:03 | 39:09 -02:31 |
| Rowing | 05:06 | 42:18 | 04:53 +00:13 | 44:52 -02:34 |
| Running 6 | 05:11 | 47:24 | 05:35 -00:24 | 49:45 -02:21 |
| Farmers Carry | 02:12 | 52:35 | 02:15 -00:03 | 55:20 -02:45 |
| Running 7 | 05:34 | 54:47 | 05:33 +00:01 | 57:35 -02:48 |
| Sandbag Lunges | 05:54 | 01:00:21 | 05:22 +00:32 | 01:03:08 -02:47 |
| Running 8 | 07:21 | 01:06:15 | 06:14 +01:07 | 01:08:30 -02:15 |
| Wall Balls | 07:33 | 01:13:36 | 06:47 +00:46 | 01:14:44 -01:08 |
| Roxzone | 07:43 | 01:28:42 | 07:11 +00:32 | 01:28:42 |
Frank Hengstler showed commendable performance in the 2024 Hamburg Hyrox race. Being in the top 69% of 823 athletes and ranking 17 in his age group (50-54) are notable achievements. His highlights were a swift total running time, faster than the average by 00:04, and his best running lap at 00:04:56. His overall performance reflected a balanced athlete profile with a slight inclination towards running, as evident by his faster total running time. His pacing appeared to be inconsistent, with a slower start in the first running segment but improving consistently in the latter segments. The transition time, or Roxzone, was slower than average, indicating a potential area for improvement.
Frank should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Lindenmayer Stuart | 2024 Sydney | 01:28:44 | |
| Knauer Andreas | 2023 München | 01:28:32 | |
| Mock Rene | 2024 Frankfurt | 01:28:28 | |
| Després Louis | 2024 Paris | 01:28:30 | |
| Evans Matt | 2024 Brisbane | 01:28:42 | |
| Dowling Lee | 2024 Glasgow | 01:28:57 | |
| Premoli Andrea | 2024 Milan | 01:28:59 | |
| Rominger Kevin | 2024 Bordeaux | 01:29:06 | |
| Dumke Christoph | 2019 Wien | 01:28:45 | |
| Witt Maximilian | 2019 Hamburg | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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