Hefler Jayme Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #150526 01:27:29 13th in AG | Top 34.2% 81st | Top 41.5%
+03:05
48:00
Run Total
+00:24
06:00
Avg. Lap
+00:12
05:08
Best Lap
-05:16
30:43
Workout Total
-00:39
03:50
Avg. Workout
+02:13
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Hefler Jayme's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hefler Jayme hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hefler Jayme’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hefler Jayme's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

04:05 Potential Improvement 97.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:05 48:00 to 43:55 97.2%
Sled Pull 00:07 05:15 to 05:08 2.8%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%
Wall Balls 00:00 03:11 to 03:11 0.0%

Splits Time

Hefler Jayme Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:00 +00:20 00:00 +00:00
Ski Erg 04:49 05:20 05:03 -00:14 05:00 +00:20
Running 2 05:08 10:09 05:21 -00:13 10:03 +00:06
Sled Push 02:25 15:17 02:39 -00:14 15:24 -00:07
Running 3 05:58 17:42 05:37 +00:21 18:03 -00:21
Sled Pull 05:15 23:40 05:35 -00:20 23:40 +00:00
Running 4 05:46 28:55 05:40 +00:06 29:15 -00:20
Burpees Broad Jump 04:38 34:41 05:50 -01:12 34:55 -00:14
Running 5 06:07 39:19 05:48 +00:19 40:45 -01:26
Rowing 04:53 45:26 05:19 -00:26 46:33 -01:07
Running 6 06:26 50:19 05:42 +00:44 51:52 -01:33
Farmers Carry 02:02 56:45 02:12 -00:10 57:34 -00:49
Running 7 05:53 58:47 05:41 +00:12 59:46 -00:59
Sandbag Lunges 03:30 01:04:40 04:36 -01:06 01:05:27 -00:47
Running 8 07:27 01:08:10 06:03 +01:24 01:10:03 -01:53
Wall Balls 03:11 01:15:37 04:45 -01:34 01:16:06 -00:29
Roxzone 08:51 01:27:29 06:38 +02:13 01:27:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jayme Hefler performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 81 out of 549 athletes, placing her in the top 14%. In her age group (30-34), she ranked 13, which is in the top 12% of 107 athletes. Her overall time was 01:27:29, with a total running time of 00:48:00, which was 04:21 slower than the average.

Based on the splits analysis, Jayme's best running lap was 00:05:08, and she performed slightly slower than average in Running 1, Running 3, Running 5, and Running 7. Her time in the Roxzone was 00:08:51, which was 02:11 slower than average. The segments with the most time lost were Run Total, Roxzone, Running 8, Running 6, Running 1, Best Lap, Running 3, Running 5, and Running 7.

Segments to Improve


1. Run Total:
Jayme lost significant time in the running segments. To improve her overall running performance, she should focus on increasing her running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into her training routine. This will help improve her cardiovascular fitness and running efficiency.

2. Roxzone:
Jayme took longer than average in the transition zones, indicating that she may need to improve her overall fitness and transition time. Incorporate high-intensity interval training (HIIT) workouts to improve her overall fitness and train her body to recover quickly between exercises. Additionally, practice specific transition drills to minimize the time spent in the Roxzone during the race.

3. Running 8:
Jayme lost significant time in this running segment. To improve her performance in this segment, she should focus on building her endurance and strength. Incorporate long-distance runs and strength training exercises such as squats, lunges, and deadlifts into her training routine. This will help improve her muscular endurance and running economy.

4. Running 6:
Jayme also lost a considerable amount of time in this running segment. To improve her performance, she should focus on increasing her running speed and agility. Incorporate speed and agility drills such as ladder drills, shuttle runs, and cone drills into her training routine. This will help improve her running form and explosiveness.

5. Running 1:
Jayme performed slightly slower than average in this running segment. To improve her performance, she should work on her pacing and race strategy. Incorporate tempo runs and race simulations into her training routine to practice maintaining a steady pace throughout the race. Additionally, focus on maintaining good running form and efficient stride length to optimize her running efficiency.

Strategies


- Start the race at a steady pace to conserve energy for the later segments.
- Focus on maintaining good running form and efficient stride length during the running segments to optimize running efficiency.
- Practice quick transitions between exercises to minimize time spent in the Roxzone.
- Use interval training to improve overall fitness and train the body to recover quickly between exercises.
- Prioritize endurance and strength training to improve performance in the running segments.
- Incorporate speed and agility drills to improve running speed and agility.
- Develop a race strategy that includes pacing, hydration, and fueling strategies to optimize performance throughout the race.

Similar Athletes
Williams Melanie 2024 Sports Direct HYROX London 01:27:48
Zerbini Manuela 2024 Köln 01:27:14
Panzer Nina 2023 Hamburg 01:27:56
Shaul Shera 2024 Stuttgart 01:27:15
Buil Mandy 2024 Amsterdam 01:27:19
Price Nina 2024 Melbourne 01:27:16
Hofer Agnes 2024 Vienna - European Championship 01:27:32
Lopez Jennifer 2022 Los Angeles 01:27:28
Puumalainen Tiina 2024 Madrid 01:27:11
Hofmann Siew Lei 2022 Frankfurt 01:27:26

Measure Your Performance Against Top Athletes

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