Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hawes Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hawes Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hawes Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawes Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 37:05 to 34:22 | 57.0% |
| Sled Push | 00:27 | 03:19 to 02:52 | 9.4% |
| Burpees Broad Jump | 00:27 | 03:49 to 03:22 | 9.4% |
| Ski Erg | 00:17 | 04:16 to 03:59 | 5.9% |
| Sandbag Lunges | 00:17 | 04:21 to 04:04 | 5.9% |
| Rowing | 00:15 | 04:32 to 04:17 | 5.2% |
| Wall Balls | 00:12 | 05:30 to 05:18 | 4.2% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 2.8% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Hawes Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 03:50 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:01 | 04:04 +00:12 | 03:50 +01:11 |
| Running 2 | 04:22 | 09:17 | 04:09 +00:13 | 07:54 +01:23 |
| Sled Push | 03:19 | 13:39 | 03:16 +00:03 | 12:03 +01:36 |
| Running 3 | 04:41 | 16:58 | 04:31 +00:10 | 15:19 +01:39 |
| Sled Pull | 03:47 | 21:39 | 05:18 -01:31 | 19:50 +01:49 |
| Running 4 | 04:36 | 25:26 | 04:31 +00:05 | 25:08 +00:18 |
| Burpees Broad Jump | 03:49 | 30:02 | 03:42 +00:07 | 29:39 +00:23 |
| Running 5 | 04:42 | 33:51 | 04:37 +00:05 | 33:21 +00:30 |
| Rowing | 04:32 | 38:33 | 04:20 +00:12 | 37:58 +00:35 |
| Running 6 | 04:34 | 43:05 | 04:31 +00:03 | 42:18 +00:47 |
| Farmers Carry | 01:54 | 47:39 | 01:57 -00:03 | 46:49 +00:50 |
| Running 7 | 04:35 | 49:33 | 04:36 -00:01 | 48:46 +00:47 |
| Sandbag Lunges | 04:21 | 54:08 | 04:20 +00:01 | 53:22 +00:46 |
| Running 8 | 04:37 | 58:29 | 04:54 -00:17 | 57:42 +00:47 |
| Wall Balls | 05:30 | 01:03:06 | 05:49 -00:19 | 01:02:36 +00:30 |
| Roxzone | 04:51 | 01:13:19 | 04:54 -00:03 | 01:13:19 |
In terms of overall time, Adam completed the race in 01:13:19, demonstrating his efficiency and speed throughout the various segments. His total running time of 00:37:05 was slightly slower than the average, indicating a potential area for improvement.
Analyzing the splits, Adam performed exceptionally well in several segments, including the sled pull, burpees broad jump, running 5, running 6, farmers carry, and running 7, where he consistently outperformed the average time. These segments showcase his strength and endurance capabilities.
To improve in the running 1 segment, Adam could benefit from incorporating interval training into his routine. This could involve alternating between intense sprinting and active recovery periods to improve his speed and pacing. Additionally, focusing on strengthening his lower body through exercises such as lunges, squats, and plyometric drills can enhance his running performance.
For the run total segment, Adam should prioritize improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
To address the slower sled push time, Adam should work on increasing his lower body strength and explosiveness. Exercises such as sled pushes, squats, deadlifts, and lunges can target the muscles used during the sled push, improving his performance in this segment.
In order to improve his best lap time, Adam should focus on improving his sprinting speed and endurance. Incorporating sprint intervals and hill sprints into his training routine can help him develop the necessary explosiveness and endurance for faster lap times.
Lastly, to improve in the sandbag lunges segment, Adam should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during the lunges.
Additionally, Adam should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Lastly, Adam should take advantage of his strengths in the strength-based segments, such as the sled pull and farmers carry. Pushing himself to excel in these areas can help compensate for any potential time lost in the running segments.
By implementing these strategies and incorporating specific training techniques and exercises, Adam has the potential to further improve his performance in the HYROX race and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Seymour Richard | 2023 London | 01:13:39 | |
| Leader Joseph | 2023 London | 01:13:44 | |
| Perrins Thomas | 2023 London | 01:13:32 | |
| Silverman Jared | 2022 New York | 01:13:07 | |
| Daly Mick | 2024 World Championships Nice | 01:13:45 | |
| Bauer Jack | 2019 Miami | 01:13:27 | |
| Hutchinson Sam | 2023 Manchester | 01:13:22 | |
| Snaith Mike | 2024 Glasgow | 01:13:29 | |
| Cooper Josh | 2023 World Championships Manchester | 01:13:40 | |
| Klauser Andreas | 2024 World Championships Nice | 01:13:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:14:35 | |
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