Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halpern Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halpern Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halpern Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halpern Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 08:41 to 06:30 | 40.1% |
| Sled Pull | 01:45 | 06:42 to 04:57 | 32.1% |
| Ski Erg | 00:34 | 05:02 to 04:28 | 10.4% |
| Rowing | 00:33 | 05:23 to 04:50 | 10.1% |
| Sled Push | 00:24 | 03:17 to 02:53 | 7.3% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Halpern Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:07 | 04:30 +00:32 | 04:47 -00:40 |
| Running 2 | 05:02 | 09:09 | 05:06 -00:04 | 09:17 -00:08 |
| Sled Push | 03:17 | 14:11 | 03:03 +00:14 | 14:23 -00:12 |
| Running 3 | 05:18 | 17:28 | 05:35 -00:17 | 17:26 +00:02 |
| Sled Pull | 06:42 | 22:46 | 05:12 +01:30 | 23:01 -00:15 |
| Running 4 | 05:12 | 29:28 | 05:34 -00:22 | 28:13 +01:15 |
| Burpees Broad Jump | 05:11 | 34:40 | 05:41 -00:30 | 33:47 +00:53 |
| Running 5 | 05:08 | 39:51 | 05:45 -00:37 | 39:28 +00:23 |
| Rowing | 05:23 | 44:59 | 04:54 +00:29 | 45:13 -00:14 |
| Running 6 | 05:12 | 50:22 | 05:35 -00:23 | 50:07 +00:15 |
| Farmers Carry | 01:47 | 55:34 | 02:17 -00:30 | 55:42 -00:08 |
| Running 7 | 05:18 | 57:21 | 05:34 -00:16 | 57:59 -00:38 |
| Sandbag Lunges | 04:52 | 01:02:39 | 05:25 -00:33 | 01:03:33 -00:54 |
| Running 8 | 05:43 | 01:07:31 | 06:16 -00:33 | 01:08:58 -01:27 |
| Wall Balls | 08:41 | 01:13:14 | 06:55 +01:46 | 01:15:14 -02:00 |
| Roxzone | 07:42 | 01:29:29 | 07:20 +00:22 | 01:29:29 |
Joe's pacing throughout the race seems to be consistent, with his splits showing that he was generally faster than the average in the running segments. This suggests that he has a good running profile and should focus on maintaining and improving his running performance. However, he did lose some time in certain segments, particularly the Wall Balls, Sled Pull, Roxzone, Ski Erg, and Rowing. These segments require a combination of strength and endurance, indicating areas where Joe can focus on improving.
To optimize his overall performance, it would be beneficial for Joe to incorporate specific training sessions that simulate the Hyrox race format. This can include combining running intervals with strength exercises, such as performing a set of wall balls or sled pulls immediately after a running interval. This will help Joe acclimate to the demands of the race and improve his ability to transition between different exercises efficiently.
Additionally, Joe should prioritize recovery and rest days in his training schedule to allow his body to properly recover and adapt to the training load. Adequate sleep, nutrition, and hydration are also crucial for optimal performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Joe can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Eijs Remco | 2024 Amsterdam | 01:29:37 | |
| Otto Nicolas | 2020 Karlsruhe | 01:29:58 | |
| Carabel Alfonso | 2024 Madrid | 01:29:30 | |
| Johnson Michael | 2024 Melbourne | 01:29:08 | |
| Segall Craig | 2023 Chicago | 01:29:02 | |
| Kodira Chengappa | 2023 Houston | 01:29:15 | |
| Biggs Adam | 2024 Birmingham | 01:29:51 | |
| Cantú Contreras Francisco Javier | 2024 Ciudad de Mexico | 01:29:32 | |
| Gruber Mario | 2019 Wien | 01:29:35 | |
| Wippersteg Michael | 2024 Hamburg | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:24:25 | |
| 2024 Chicago Navy Pier | 01:41:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
